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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,164
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,355
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,172
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,309
    stef
    01-29-2018, 12:14 AM Go to last post

  1. AST/ALT Levels thread

    Started by MazdaMatt, 11-11-2010 09:20 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,916
    MazdaMatt
    11-11-2010, 01:01 PM Go to last post

  2. Recovery Process?

    Started by TheBadNumber, 11-11-2010 08:34 AM
    • Replies: 9
    • Views: 1,726
    TheBadNumber
    11-11-2010, 12:12 PM Go to last post

  3. Back problems

    Started by v1kkedude, 11-11-2010 10:21 AM
    • Replies: 0
    • Views: 1,295
    v1kkedude
    11-11-2010, 10:21 AM Go to last post

  4. Alternative for PVC or Foam Roller

    Started by Kincain, 11-11-2010 09:13 AM
    • Replies: 0
    • Views: 1,666
    Kincain
    11-11-2010, 09:13 AM Go to last post

  5. What can I do for my messed up knees and hips?

    Started by Misery, 11-09-2010 09:45 PM
    • Replies: 9
    • Views: 2,881
    Greg C
    11-11-2010, 04:41 AM Go to last post

  6. back spasms....

    Started by Gottatri2lift, 11-10-2010 07:54 AM
    • Replies: 4
    • Views: 2,530
    Steve Hill
    11-10-2010, 10:58 AM Go to last post

  7. Did I fuck up my knee?

    Started by Carnivroar, 10-27-2010 01:38 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,600
    OCG
    11-09-2010, 10:02 AM Go to last post

  8. How long to take off?

    Started by shaddix, 11-06-2010 01:23 AM
    • Replies: 6
    • Views: 2,056
    shaddix
    11-08-2010, 07:44 PM Go to last post

  9. Medically knowledgeable people - best plan of action for me??

    Started by confuzzl3don3, 11-04-2010 06:36 PM
    2 Attachment(s)
    • Replies: 6
    • Views: 1,942
    hatmanii
    11-06-2010, 05:27 AM Go to last post

  10. Ibuprofen and Aspirin

    Started by ColoWayno, 11-03-2010 10:43 AM
    • Replies: 8
    • Views: 2,531
    ColoWayno
    11-03-2010, 06:40 PM Go to last post

  11. Squatting with a damaged knee (Patella/ cartilage damage 3-4th degree)

    Started by watchdog, 11-01-2010 02:05 PM
    • Replies: 3
    • Views: 8,266
    watchdog
    11-03-2010, 01:44 PM Go to last post

  12. I have tricep tendinitis. Please help!

    Started by wanabelifter, 09-08-2010 02:43 PM
    • Replies: 8
    • Views: 20,301
    hotshot617
    11-01-2010, 09:33 AM Go to last post

  13. Bruised knee from deadlift?

    Started by Grumpypeon, 10-31-2010 07:57 PM
    • Replies: 3
    • Views: 3,480
    Grumpypeon
    10-31-2010, 08:33 PM Go to last post

  14. GtG Chinups, Overtraining and SS elbow.

    Started by slowjoe, 10-31-2010 06:35 AM
    • Replies: 4
    • Views: 1,923
    slowjoe
    10-31-2010, 07:09 PM Go to last post

  15. Muscle Strain Recovery Experience

    Started by Grumpypeon, 10-29-2010 04:16 PM
    • Replies: 0
    • Views: 1,244
    Grumpypeon
    10-29-2010, 04:16 PM Go to last post

  16. Question Broken ass & frustrated

    Started by Greg C, 10-29-2010 03:56 AM
    • Replies: 3
    • Views: 1,661
    Greg C
    10-29-2010, 11:40 AM Go to last post

  17. Hips "pinched" in squats

    Started by Subsistence, 10-25-2010 05:05 PM
    • Replies: 2
    • Views: 3,878
    Dastardly
    10-26-2010, 05:42 PM Go to last post

  18. Been off fro two months had a fucked up knee

    Started by LondonTiger, 10-26-2010 06:31 AM
    • Replies: 4
    • Views: 1,648
    slowjoe
    10-26-2010, 01:21 PM Go to last post

  19. The Recovery Recliner....

    Started by hatmanii, 10-25-2010 07:12 PM
    2 Attachment(s)
    • Replies: 5
    • Views: 1,588
    hatmanii
    10-26-2010, 09:15 AM Go to last post

  20. lower back injury but upper body execercises?

    Started by jak, 10-21-2010 11:32 PM
    • Replies: 2
    • Views: 1,535
    confuzzl3don3
    10-26-2010, 03:25 AM Go to last post
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