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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages
    1 2 3 ... 23
    • Replies: 224
    • Views: 77,079
    03-20-2024, 04:08 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,050
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 41,907
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,103
    01-29-2018, 12:14 AM Go to last post
  1. Alternative for PVC or Foam Roller

    Started by Kincain, 11-11-2010 09:13 AM
    • Replies: 0
    • Views: 1,662
    11-11-2010, 09:13 AM Go to last post
  2. What can I do for my messed up knees and hips?

    Started by Misery, 11-09-2010 09:45 PM
    • Replies: 9
    • Views: 2,873
    11-11-2010, 04:41 AM Go to last post
  3. back spasms....

    Started by Gottatri2lift, 11-10-2010 07:54 AM
    • Replies: 4
    • Views: 2,514
    11-10-2010, 10:58 AM Go to last post
  4. Did I fuck up my knee?

    Started by Carnivroar, 10-27-2010 01:38 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,579
    11-09-2010, 10:02 AM Go to last post
  5. How long to take off?

    Started by shaddix, 11-06-2010 01:23 AM
    • Replies: 6
    • Views: 2,051
    11-08-2010, 07:44 PM Go to last post
    • Replies: 6
    • Views: 1,939
    11-06-2010, 05:27 AM Go to last post
  6. Ibuprofen and Aspirin

    Started by ColoWayno, 11-03-2010 10:43 AM
    • Replies: 8
    • Views: 2,512
    11-03-2010, 06:40 PM Go to last post
    • Replies: 3
    • Views: 8,252
    11-03-2010, 01:44 PM Go to last post
  7. I have tricep tendinitis. Please help!

    Started by wanabelifter, 09-08-2010 02:43 PM
    • Replies: 8
    • Views: 20,264
    11-01-2010, 09:33 AM Go to last post
  8. Bruised knee from deadlift?

    Started by Grumpypeon, 10-31-2010 07:57 PM
    • Replies: 3
    • Views: 3,468
    10-31-2010, 08:33 PM Go to last post
  9. GtG Chinups, Overtraining and SS elbow.

    Started by slowjoe, 10-31-2010 06:35 AM
    • Replies: 4
    • Views: 1,918
    10-31-2010, 07:09 PM Go to last post
  10. Muscle Strain Recovery Experience

    Started by Grumpypeon, 10-29-2010 04:16 PM
    • Replies: 0
    • Views: 1,238
    10-29-2010, 04:16 PM Go to last post
  11. Question Broken ass & frustrated

    Started by Greg C, 10-29-2010 03:56 AM
    • Replies: 3
    • Views: 1,659
    10-29-2010, 11:40 AM Go to last post
  12. Hips "pinched" in squats

    Started by Subsistence, 10-25-2010 05:05 PM
    • Replies: 2
    • Views: 3,873
    10-26-2010, 05:42 PM Go to last post
  13. Been off fro two months had a fucked up knee

    Started by LondonTiger, 10-26-2010 06:31 AM
    • Replies: 4
    • Views: 1,641
    10-26-2010, 01:21 PM Go to last post
  14. The Recovery Recliner....

    Started by hatmanii, 10-25-2010 07:12 PM
    • Replies: 5
    • Views: 1,583
    10-26-2010, 09:15 AM Go to last post
  15. lower back injury but upper body execercises?

    Started by jak, 10-21-2010 11:32 PM
    • Replies: 2
    • Views: 1,530
    10-26-2010, 03:25 AM Go to last post
  16. Mid-back injury

    Started by t0rment, 10-22-2010 02:30 PM
    • Replies: 0
    • Views: 1,269
    10-22-2010, 02:30 PM Go to last post
  17. Barbell placment in squat injury.

    Started by bodybycookiesandcake, 10-19-2010 11:33 AM
    • Replies: 3
    • Views: 1,849
    10-20-2010, 12:39 AM Go to last post
  18. Yet another tendonitis thread

    Started by hotshot617, 10-17-2010 07:22 PM
    • Replies: 9
    • Views: 3,819
    10-19-2010, 11:34 PM Go to last post

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