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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 80,290
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,599
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,430
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,534
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Mid-back injury

    Started by t0rment, 10-22-2010 02:30 PM
    • Replies: 0
    • Views: 1,276
    t0rment
    10-22-2010, 02:30 PM Go to last post

  2. Barbell placment in squat injury.

    Started by bodybycookiesandcake, 10-19-2010 11:33 AM
    • Replies: 3
    • Views: 1,855
    confuzzl3don3
    10-20-2010, 12:39 AM Go to last post

  3. Yet another tendonitis thread

    Started by hotshot617, 10-17-2010 07:22 PM
    • Replies: 9
    • Views: 3,833
    Jeffrey
    10-19-2010, 11:34 PM Go to last post

  4. Stomach hurting my progress

    Started by ivankannan, 08-07-2010 12:17 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 34
    • Views: 7,805
    ivankannan
    10-19-2010, 06:33 PM Go to last post

  5. Coming Back after Two Weeks

    Started by stl rick, 10-18-2010 12:29 PM
    • Replies: 1
    • Views: 1,385
    gzt
    10-18-2010, 01:42 PM Go to last post

  6. Hot abdominal sensation

    Started by SSforRowing, 10-08-2010 01:23 PM
    • Replies: 4
    • Views: 1,920
    thersites
    10-17-2010, 08:13 PM Go to last post

  7. Riddle me this

    Started by j2times, 10-15-2010 10:13 AM
    • Replies: 3
    • Views: 1,783
    j2times
    10-17-2010, 09:00 AM Go to last post

  8. Help me figure out this injury :(

    Started by confuzzl3don3, 10-03-2010 04:18 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 17
    • Views: 3,876
    confuzzl3don3
    10-15-2010, 11:55 PM Go to last post

  9. Power Cleans Wrist Pain

    Started by pwn, 10-13-2010 09:20 AM
    • Replies: 5
    • Views: 8,166
    pwn
    10-14-2010, 10:54 PM Go to last post

  10. What is this "pain"

    Started by Carnivroar, 10-06-2010 04:35 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,362
    Subsistence
    10-14-2010, 05:21 PM Go to last post

  11. Pain at Tailbone

    Started by Reversed, 10-13-2010 06:43 AM
    • Replies: 3
    • Views: 10,619
    Reversed
    10-14-2010, 05:52 AM Go to last post

  12. how many lbs per week

    Started by jak, 10-13-2010 06:04 PM
    • Replies: 4
    • Views: 1,679
    jak
    10-13-2010, 07:06 PM Go to last post

  13. Strained Pec

    Started by Stagger Lee, 10-12-2010 08:23 PM
    • Replies: 3
    • Views: 1,333
    DanRug
    10-13-2010, 01:44 AM Go to last post

  14. Arm Injury - Looking for Suggestions

    Started by aporter600, 10-12-2010 07:26 AM
    2 Attachment(s)
    • Replies: 0
    • Views: 1,201
    aporter600
    10-12-2010, 07:26 AM Go to last post

  15. worried- back injury

    Started by strive4strength, 10-11-2010 05:16 AM
    • Replies: 4
    • Views: 1,851
    simonsky
    10-12-2010, 02:09 AM Go to last post

  16. stalled due to lower back pain

    Started by jak, 10-06-2010 07:22 PM
    • Replies: 1
    • Views: 1,379
    Tom Campitelli
    10-06-2010, 11:32 PM Go to last post

  17. Rehabbing injured (torn?) rotator cuff

    Started by verminaard, 09-27-2010 06:07 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 5,755
    drewcarroll2
    10-06-2010, 07:41 PM Go to last post

  18. Weird Shoulder Soreness

    Started by DCP, 10-03-2010 11:46 PM
    • Replies: 0
    • Views: 1,445
    DCP
    10-03-2010, 11:46 PM Go to last post

  19. hamstring soreness from Starr's GM/halting DL protocol

    Started by Bronan the Barbarian, 09-30-2010 04:17 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 3,938
    ColoWayno
    10-03-2010, 09:20 PM Go to last post

  20. I'm thinking of starting a PALEO (ish) diet

    Started by Age_of_Aquarius, 10-02-2010 05:26 AM
    • Replies: 3
    • Views: 1,927
    Carlos Daniel
    10-02-2010, 09:33 AM Go to last post
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