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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,566
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,439
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,259
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,377
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Swollen Lat Ribcage ???

    Started by kevin1969, 09-30-2010 09:36 AM
    • Replies: 2
    • Views: 1,616
    kevin1969
    09-30-2010, 11:10 PM Go to last post

  2. calorie dense food that doesnt make you feel full

    Started by jak, 09-28-2010 04:57 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,457
    jerji
    09-30-2010, 06:01 PM Go to last post

  3. What type of injury is this?

    Started by mohiz, 09-30-2010 02:27 AM
    • Replies: 6
    • Views: 1,949
    mohiz
    09-30-2010, 06:21 AM Go to last post

  4. Possible Vastus Lateralis Injury

    Started by LimieJosh, 08-10-2010 02:04 PM
    • Replies: 2
    • Views: 12,068
    LimieJosh
    09-28-2010, 02:28 PM Go to last post

  5. Quadratus lumborum strain?

    Started by calmasahinducow, 09-27-2010 03:30 PM
    • Replies: 2
    • Views: 3,279
    JM3
    09-28-2010, 06:12 AM Go to last post

  6. Interesting autopsy video (not for the squeamish)

    Started by brianb, 09-27-2010 03:11 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 5,841
    mstrofbass
    09-27-2010, 07:33 PM Go to last post

  7. calories on 5x5 programs

    Started by jak, 09-27-2010 12:28 AM
    • Replies: 2
    • Views: 2,183
    tescott
    09-27-2010, 04:50 AM Go to last post

  8. elbow/bicepspain

    Started by dan77, 09-01-2010 03:56 PM
    • Replies: 1
    • Views: 1,871
    Viktor
    09-26-2010, 04:21 AM Go to last post

  9. uninterrupted sleep

    Started by jak, 09-22-2010 02:21 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 5,169
    WatsupHannity
    09-24-2010, 08:06 PM Go to last post

  10. Labral tears in hip

    Started by aporter600, 09-24-2010 08:59 AM
    • Replies: 3
    • Views: 4,055
    butkus
    09-24-2010, 03:27 PM Go to last post

  11. How long did it take you to get on the better side of skinny fat?

    Started by Dastardly, 09-21-2010 05:21 PM
    • Replies: 3
    • Views: 2,486
    Max Faget
    09-23-2010, 11:46 PM Go to last post

  12. Shoulder cramping

    Started by Mulgere Hircum, 08-26-2010 11:48 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 6,332
    Mulgere Hircum
    09-22-2010, 10:19 PM Go to last post

  13. Phosphatidylserine

    Started by kevin1969, 09-20-2010 09:50 AM
    • Replies: 1
    • Views: 2,135
    ColoWayno
    09-22-2010, 04:55 PM Go to last post

  14. Reasons for squat and deadlift dropping 5-10% in a week?

    Started by holyinstantrice, 09-21-2010 04:04 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 3,704
    LimieJosh
    09-22-2010, 01:36 PM Go to last post

  15. Deadlift injury

    Started by metermanja, 07-22-2010 09:44 AM
    • Replies: 9
    • Views: 4,205
    MazdaMatt
    09-22-2010, 06:38 AM Go to last post

  16. Adductor Discomfort/Pain - what the heck should i do?

    Started by confuzzl3don3, 08-30-2010 06:14 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 35
    • Views: 13,278
    confuzzl3don3
    09-20-2010, 01:03 AM Go to last post

  17. My left knee hurts

    Started by BCS, 09-17-2010 08:42 PM
    • Replies: 4
    • Views: 2,416
    mstrofbass
    09-18-2010, 12:10 PM Go to last post

  18. My right lower side and left upper side is broken...

    Started by Dastardly, 09-09-2010 07:46 AM
    • Replies: 3
    • Views: 2,293
    Dastardly
    09-18-2010, 08:39 AM Go to last post

  19. Sciatica? pain and deadlifts

    Started by Alyion, 09-02-2010 11:38 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 98,725
    Sami
    09-17-2010, 03:06 AM Go to last post

  20. Lordosis, Squats and Deadlifts

    Started by ComeAtMeBro, 06-27-2010 10:15 AM
    • Replies: 6
    • Views: 19,901
    MazdaMatt
    09-16-2010, 06:28 AM Go to last post
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