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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,331
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,392
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,211
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,335
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Shoulder Subluxation and time off

    Started by mrRed, 07-21-2010 06:49 AM
    • Replies: 2
    • Views: 10,020
    mrRed
    07-21-2010, 07:29 AM Go to last post

  2. Heart Rate

    Started by ColoWayno, 07-21-2010 02:29 AM
    • Replies: 3
    • Views: 2,422
    gzt
    07-21-2010, 04:56 AM Go to last post

  3. Nutrition Book?

    Started by drewcarroll2, 07-05-2010 01:27 AM
    • Replies: 7
    • Views: 2,919
    tamvvtli
    07-20-2010, 05:57 AM Go to last post

  4. Quad pain

    Started by theredbaron, 07-18-2010 02:56 AM
    • Replies: 4
    • Views: 2,486
    theredbaron
    07-19-2010, 03:14 PM Go to last post

  5. Upper hamstring / glut pain from squatting.

    Started by jerji, 06-23-2010 04:07 PM
    • Replies: 5
    • Views: 16,437
    bgates1654
    07-18-2010, 10:38 AM Go to last post

  6. Dealing with Sciatica

    Started by cervicornis, 07-15-2010 04:12 PM
    • Replies: 8
    • Views: 18,998
    cervicornis
    07-17-2010, 10:47 AM Go to last post

  7. Nutrition for Composition

    Started by drewcarroll2, 07-17-2010 09:15 AM
    • Replies: 0
    • Views: 1,730
    drewcarroll2
    07-17-2010, 09:15 AM Go to last post

  8. setting protein intake

    Started by msingh, 07-17-2010 02:46 AM
    • Replies: 6
    • Views: 2,570
    msingh
    07-17-2010, 05:40 AM Go to last post

  9. strange injury need help

    Started by millsy, 07-16-2010 03:37 PM
    • Replies: 1
    • Views: 1,546
    Dastardly
    07-16-2010, 03:54 PM Go to last post

  10. Pain in left bicep during bench.

    Started by Doug Jones, 07-14-2010 11:33 AM
    • Replies: 3
    • Views: 3,067
    Doug Jones
    07-15-2010, 11:00 AM Go to last post

  11. Pain in the lower rib cage

    Started by Nic Kirkland, 07-14-2010 10:34 AM
    • Replies: 1
    • Views: 2,671
    Briks42
    07-14-2010, 12:15 PM Go to last post

  12. Did I bust my knees?

    Started by RunsWithHatchets, 07-01-2010 03:13 PM
    • Replies: 6
    • Views: 3,942
    Patrick L.
    07-06-2010, 06:33 PM Go to last post

  13. Would this be healthy?

    Started by WatsupHannity, 01-28-2010 08:39 AM
    • Replies: 9
    • Views: 3,645
    Carnivroar
    07-06-2010, 04:28 PM Go to last post

  14. Thumbs down Need help eating!

    Started by tertius, 07-03-2010 01:15 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,133
    Carnivroar
    07-06-2010, 04:24 PM Go to last post

  15. Rehband knee sleeves

    Started by karlwright, 06-30-2010 08:14 AM
    • Replies: 5
    • Views: 3,511
    RobertFontaine
    07-03-2010, 07:14 PM Go to last post

  16. Resetting after minor illness

    Started by KNA, 06-06-2010 04:41 PM
    • Replies: 3
    • Views: 2,361
    KNA
    07-02-2010, 02:23 PM Go to last post

  17. A shoulder injury via squatting possibly fixed

    Started by Bassist_Phil, 07-02-2010 07:55 AM
    • Replies: 0
    • Views: 2,543
    Bassist_Phil
    07-02-2010, 07:55 AM Go to last post

  18. Going to be off for over a week - questions

    Started by Chargerforlife, 06-30-2010 07:54 PM
    • Replies: 7
    • Views: 2,754
    Casey Dupre
    07-02-2010, 07:39 AM Go to last post

  19. Worried about excess skin once I finish bulking

    Started by laser, 06-29-2010 03:02 PM
    • Replies: 8
    • Views: 5,417
    ZKP
    06-30-2010, 03:34 PM Go to last post

  20. Looking for a good doctor in Missouri

    Started by clegane, 06-30-2010 08:20 AM
    • Replies: 0
    • Views: 1,434
    clegane
    06-30-2010, 08:20 AM Go to last post
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