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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 80,062
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,544
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,360
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,483
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Shoulder and adductor issue

    Started by Zenosparadox, 06-29-2010 05:53 PM
    • Replies: 0
    • Views: 2,093
    Zenosparadox
    06-29-2010, 05:53 PM Go to last post

  2. Heavy Day Nutrition

    Started by drewcarroll2, 06-28-2010 02:21 AM
    • Replies: 4
    • Views: 2,279
    rdp
    06-29-2010, 04:08 AM Go to last post

  3. Food poisoning

    Started by quesauce, 06-28-2010 11:31 AM
    • Replies: 2
    • Views: 1,853
    Ian Kovtunovich
    06-28-2010, 02:44 PM Go to last post

  4. How does your job affects your performance on the training room?

    Started by Ignacio Magana, 06-21-2010 10:57 PM
    • Replies: 9
    • Views: 2,731
    WatsupHannity
    06-28-2010, 12:05 AM Go to last post

  5. Knee Problem

    Started by TartanEagle, 06-16-2010 08:46 AM
    • Replies: 2
    • Views: 1,896
    TartanEagle
    06-25-2010, 12:52 PM Go to last post

  6. Minor AC trouble

    Started by robrwMA, 06-22-2010 10:33 AM
    • Replies: 2
    • Views: 1,942
    Phil Stevens
    06-25-2010, 12:24 PM Go to last post

  7. Broke my ass

    Started by TTT, 06-21-2010 08:56 PM
    • Replies: 7
    • Views: 11,882
    Phil Stevens
    06-25-2010, 12:13 PM Go to last post

  8. Fractured Rib from front squats

    Started by zzt, 06-25-2010 06:48 AM
    • Replies: 1
    • Views: 5,190
    Phil Stevens
    06-25-2010, 12:08 PM Go to last post

  9. General and Specific Overtraining

    Started by Gary Gibson, 06-16-2010 11:05 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 4,655
    Gary Gibson
    06-23-2010, 08:32 PM Go to last post

  10. Knee sleeves your experiences

    Started by robrwMA, 06-18-2010 08:21 PM
    • Replies: 9
    • Views: 3,247
    robrwMA
    06-21-2010, 05:15 PM Go to last post

  11. Intermediate Diet

    Started by METAL VIPER, 05-26-2010 05:05 PM
    • Replies: 3
    • Views: 3,547
    METAL VIPER
    06-19-2010, 07:53 PM Go to last post

  12. Killer Instinct

    Started by ColoWayno, 06-16-2010 12:48 AM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 5,182
    ColoWayno
    06-19-2010, 07:16 AM Go to last post

  13. The Hell Was I Thinking?

    Started by Gary Gibson, 06-14-2010 07:43 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,788
    Gary Gibson
    06-18-2010, 07:03 PM Go to last post

  14. Please Critique My Diet

    Started by BayRain, 06-17-2010 10:34 PM
    • Replies: 0
    • Views: 1,660
    BayRain
    06-17-2010, 10:34 PM Go to last post

  15. Lower Back injury, which exercises to use for rehab?

    Started by BigJosh, 05-18-2010 11:54 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 11,535
    JB1981
    06-17-2010, 12:46 PM Go to last post

  16. Lightbulb RC injury and benching

    Started by Rambo, 06-09-2010 09:45 PM
    • Replies: 6
    • Views: 2,191
    Rambo
    06-15-2010, 04:07 PM Go to last post

  17. Im not going to lie..I suck at eating.

    Started by indian_lifter, 05-10-2010 08:49 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 47
    • Views: 11,309
    Leakey
    06-15-2010, 07:43 AM Go to last post

  18. Might be gaining too much fat?

    Started by indian_lifter, 06-10-2010 03:49 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 5,834
    Leakey
    06-15-2010, 04:55 AM Go to last post

  19. Getting stuck really fast

    Started by HellJoe, 06-11-2010 03:18 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,667
    thersites
    06-14-2010, 11:58 AM Go to last post

  20. my 10th workout after 1 1/2 year of the shoulder stabilization surgery

    Started by qmemo, 06-12-2010 03:41 PM
    • Replies: 4
    • Views: 2,628
    qmemo
    06-13-2010, 09:22 AM Go to last post
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