starting strength gym
Page 3 of 286 FirstFirst 123451353103 ... LastLast
Threads 41 to 60 of 5716

Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,133
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,348
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,167
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,307
    stef
    01-29-2018, 12:14 AM Go to last post

  1. ADHD + diet recommendations

    Started by AusLehmann, 08-25-2023 04:25 PM
    • Replies: 4
    • Views: 2,091
    Flea2021
    10-07-2023, 11:03 PM Go to last post

  2. Lack of Hunger

    Started by Rob_Noe, 09-13-2023 12:04 PM
    • Replies: 8
    • Views: 2,722
    Rob_Noe
    09-27-2023, 09:48 AM Go to last post

  3. bulking after 40

    Started by Cole Gorton, 09-07-2023 03:01 PM
    • Replies: 5
    • Views: 3,020
    Robert Santana
    09-12-2023, 08:53 PM Go to last post

  4. Creatine Supplementation w/ Single Kidney

    Started by gtrfinder, 09-05-2023 07:37 AM
    • Replies: 3
    • Views: 1,762
    Robert Santana
    09-10-2023, 12:42 AM Go to last post

  5. Cortisol vs. Testosterone

    Started by carson, 09-01-2023 01:23 PM
    • Replies: 1
    • Views: 1,242
    Robert Santana
    09-05-2023, 07:40 PM Go to last post

  6. What is your favorite app to track meals/cal intake?

    Started by Mr.T, 08-28-2023 07:19 PM
    • Replies: 6
    • Views: 1,303
    Mr.T
    08-31-2023, 02:44 PM Go to last post

  7. Protein balls?

    Started by Bill G, 07-11-2023 11:29 AM
    • Replies: 5
    • Views: 2,002
    Steven Kalin
    08-31-2023, 12:28 PM Go to last post

  8. Hitting a plateau

    Started by sportslifter, 08-25-2023 05:31 PM
    • Replies: 6
    • Views: 1,208
    sportslifter
    08-29-2023, 10:54 PM Go to last post

  9. Low calorie maintenance at a high bodyweight

    Started by Markus pettersson, 07-27-2023 02:56 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,328
    Leo M
    08-17-2023, 10:34 PM Go to last post

  10. Alcohol consumption and training

    Started by Cromwell, 07-31-2023 11:23 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,934
    Leo M
    08-17-2023, 10:25 PM Go to last post

  11. Should I do a cut now or wait a couple more months?

    Started by anstr05, 08-15-2023 11:05 AM
    • Replies: 4
    • Views: 1,441
    Maybach
    08-16-2023, 09:57 AM Go to last post

  12. Oxalates - toxic superfoods

    Started by Johnsonville, 08-10-2023 08:39 PM
    • Replies: 3
    • Views: 1,337
    Robert Santana
    08-15-2023, 11:26 PM Go to last post

  13. Special considerations for masters or others training less than three times a week?

    Started by RhodeRash, 08-07-2023 03:50 PM
    • Replies: 3
    • Views: 1,377
    Robert Santana
    08-10-2023, 07:13 PM Go to last post

  14. Under-muscled Skinny Fat Male Nutrition Question

    Started by ARC, 07-25-2023 11:23 AM
    • Replies: 5
    • Views: 1,713
    Robert Santana
    08-10-2023, 07:05 PM Go to last post

  15. Beans and Rice for Protein

    Started by Martinez Outdoors, 08-04-2023 02:22 PM
    • Replies: 5
    • Views: 2,787
    Robert Santana
    08-09-2023, 09:54 PM Go to last post

  16. High cholesterol and weight gain for a novice

    Started by Rod J, 07-31-2023 12:32 PM
    • Replies: 8
    • Views: 1,511
    mark031111
    08-08-2023, 10:36 AM Go to last post

  17. 42 yo underweight male macros question

    Started by MarkM03, 07-21-2023 01:37 PM
    • Replies: 4
    • Views: 1,344
    MarkM03
    07-29-2023, 02:22 PM Go to last post

  18. Spectracell / Micronutrient Testing

    Started by Richard Seaman, 07-26-2023 01:03 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 775
    Robert Santana
    07-28-2023, 12:20 PM Go to last post

  19. Are all calories created equal when gaining weight?

    Started by NicholasAstro, 07-04-2023 11:23 AM
    • Replies: 2
    • Views: 1,216
    Jovan Dragisic
    07-21-2023, 02:53 PM Go to last post

  20. Easy Protein and Anti Inflammatory

    Started by Savage44, 07-18-2023 08:29 AM
    • Replies: 1
    • Views: 1,161
    Robert Santana
    07-20-2023, 12:36 AM Go to last post
Page 3 of 286 FirstFirst 123451353103 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules