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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,414
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,414
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,228
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,344
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Sudden onset of chronic insomnia 4 months.

    Started by Avibenezra, 07-12-2023 06:16 PM
    • Replies: 5
    • Views: 1,119
    Robert Santana
    07-20-2023, 12:35 AM Go to last post

  2. Enough Calories at 43 NLP 26% BMI

    Started by brandonh, 07-12-2023 11:11 AM
    • Replies: 5
    • Views: 1,267
    Robert Santana
    07-20-2023, 12:35 AM Go to last post

  3. Am I eating enough protein? Or too much?

    Started by jeffhar, 07-10-2023 11:22 AM
    • Replies: 4
    • Views: 1,224
    Robert Santana
    07-20-2023, 12:34 AM Go to last post

  4. Running out of Energy

    Started by daved75.ds@gmail.com, 07-08-2023 08:35 PM
    • Replies: 3
    • Views: 999
    Robert Santana
    07-14-2023, 02:17 AM Go to last post

  5. Nutrition for an Untrained Overweight Male

    Started by sif, 05-22-2023 08:53 AM
    • Replies: 4
    • Views: 1,449
    rag9836
    07-13-2023, 07:31 PM Go to last post

  6. Waking up at 3am

    Started by UTG2812, 04-30-2023 01:15 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 31
    • Views: 5,963
    Robert Santana
    07-13-2023, 03:10 AM Go to last post

  7. Another Body Weight Question

    Started by newguyray, 06-20-2023 03:12 PM
    • Replies: 5
    • Views: 1,598
    Robert Santana
    06-23-2023, 09:46 PM Go to last post

  8. L1 Retrolisthesis

    Started by ONBEER, 06-22-2023 04:24 AM
    • Replies: 0
    • Views: 641
    ONBEER
    06-22-2023, 04:24 AM Go to last post

  9. Inflammation

    Started by Danis, 06-15-2023 08:47 AM
    • Replies: 6
    • Views: 1,352
    Robert Santana
    06-21-2023, 09:33 PM Go to last post

  10. Low blood sugar feeling

    Started by dalan, 06-16-2023 08:57 AM
    • Replies: 3
    • Views: 1,053
    Robert Santana
    06-21-2023, 12:19 AM Go to last post

  11. Bulking to my goal?

    Started by sportslifter, 05-30-2023 10:22 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 1,960
    Robert Santana
    06-21-2023, 12:15 AM Go to last post

  12. Metformin

    Started by Acesrus, 06-14-2023 08:31 PM
    • Replies: 4
    • Views: 983
    Robert Santana
    06-16-2023, 11:19 PM Go to last post

  13. What kind of diet should I choose?

    Started by kaliber, 05-30-2023 02:20 PM
    • Replies: 7
    • Views: 1,815
    Robert Santana
    06-08-2023, 11:00 AM Go to last post

  14. Pizza

    Started by TravisAU, 05-26-2023 02:43 AM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 10
    • Views: 2,940
    Robert Santana
    06-05-2023, 12:27 AM Go to last post

  15. Protein Estimation

    Started by Adam Tomjack, 05-30-2023 04:37 PM
    • Replies: 1
    • Views: 1,046
    Robert Santana
    05-30-2023, 11:48 PM Go to last post

  16. Bodyweight Questions

    Started by GSM1995, 03-24-2023 05:16 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 3,798
    Robert Santana
    05-30-2023, 11:37 PM Go to last post

  17. Recipes Resources

    Started by eschab89, 04-09-2023 10:31 AM
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 4,209
    TravisAU
    05-28-2023, 02:14 PM Go to last post

  18. Absolutely Heinous Bulk

    Started by Spleen, 05-19-2023 03:34 PM
    • Replies: 6
    • Views: 1,927
    Mark Rippetoe
    05-26-2023, 11:30 AM Go to last post

  19. Nutrition while rehabbing

    Started by sportslifter, 05-23-2023 09:52 PM
    • Replies: 2
    • Views: 668
    sportslifter
    05-24-2023, 09:28 AM Go to last post

  20. Digestive enzymes

    Started by Johnsonville, 05-20-2023 11:30 AM
    • Replies: 1
    • Views: 765
    Robert Santana
    05-22-2023, 12:40 PM Go to last post
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