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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,347
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,399
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,212
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,336
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Groin strain rehab ideas

    Started by Ryan Conners, 11-25-2018 01:24 PM
    • Replies: 9
    • Views: 2,121
    Ryan Conners
    12-31-2018, 05:31 PM Go to last post

  2. Question ACL Tear Pre Op for Elite Female HS Wrestler

    Started by PURSUITSC, 12-31-2018 04:24 PM
    • Replies: 0
    • Views: 751
    PURSUITSC
    12-31-2018, 04:24 PM Go to last post

  3. Low FODMAP Diet

    Started by Torsten Bauer, 12-29-2018 02:50 PM
    • Replies: 3
    • Views: 1,305
    Robert Santana
    12-30-2018, 08:23 PM Go to last post

  4. For those who were at the Seminar on Dec 7 to 9 --my issue was/is a torn rotator cuff

    Started by Tom Sweet, 12-29-2018 05:03 PM
    • Replies: 1
    • Views: 908
    Will Morris
    12-30-2018, 08:56 AM Go to last post

  5. Question herniated disc squatting, recommendations for finding a good PT?

    Started by rfra, 12-27-2018 12:39 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,884
    rfra
    12-29-2018, 04:30 PM Go to last post

  6. Creatine + Methylphenidate?

    Started by little_miss_strong, 12-25-2018 05:52 AM
    • Replies: 2
    • Views: 9,737
    jfsully
    12-29-2018, 11:51 AM Go to last post

  7. Training Fasted

    Started by eavdr10, 12-27-2018 07:18 PM
    • Replies: 3
    • Views: 1,356
    Robert Santana
    12-29-2018, 10:50 AM Go to last post

  8. Struggling to get my daily protien

    Started by Ddtediejm, 12-26-2018 10:19 PM
    • Replies: 5
    • Views: 1,665
    Robert Santana
    12-27-2018, 10:14 PM Go to last post

  9. Left lower back pain after squats.

    Started by ak0693, 12-14-2018 03:19 AM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 9,710
    ak0693
    12-27-2018, 07:41 AM Go to last post

  10. Elbow Pain (Tricep Tendon?) after failed press

    Started by Mike Geoghegan, 12-20-2018 03:09 PM
    • Replies: 5
    • Views: 1,698
    Mike Geoghegan
    12-24-2018, 07:15 PM Go to last post

  11. Pin firing Plantar Fasciitis?

    Started by Bestafter60, 12-13-2018 11:53 AM
    • Replies: 6
    • Views: 1,438
    VNV
    12-24-2018, 06:28 PM Go to last post

  12. Hips and shoulders don’t line up

    Started by Bialeschki, 12-23-2018 12:33 PM
    • Replies: 8
    • Views: 958
    Bialeschki
    12-24-2018, 05:53 PM Go to last post

  13. SpectraCell micronutrient testing--anyone had good results?

    Started by tompaynter, 12-22-2018 03:21 PM
    • Replies: 3
    • Views: 1,101
    Robert Santana
    12-23-2018, 04:39 PM Go to last post

  14. SI Joint and Pulling

    Started by solpic541, 12-14-2018 10:01 AM
    • Replies: 6
    • Views: 1,719
    Will Morris
    12-21-2018, 10:49 PM Go to last post

  15. Must Take Supplements

    Started by David Sanders, 12-09-2018 04:46 PM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 7,155
    Robert Santana
    12-21-2018, 06:57 PM Go to last post

  16. Calories and Programming while an EWL on NLP

    Started by Adam Gottstein, 12-17-2018 08:50 AM
    • Replies: 9
    • Views: 1,410
    Robert Santana
    12-18-2018, 03:04 PM Go to last post

  17. Heart Problems - 27 years old

    Started by rrichetto, 12-08-2018 01:40 PM
    • Replies: 8
    • Views: 2,256
    Robert Santana
    12-18-2018, 12:52 PM Go to last post

  18. Hurt lower back again...

    Started by Spartan040, 12-08-2018 07:36 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 2,512
    Cheesepuff
    12-18-2018, 10:39 AM Go to last post

  19. Grocery List for Intermediate Lifter

    Started by btrip, 12-13-2018 11:00 PM
    • Replies: 3
    • Views: 1,880
    Robert Santana
    12-14-2018, 05:38 PM Go to last post

  20. Sciatic pain eliminated with squats and DL's

    Started by AParrillo, 12-10-2018 11:13 AM
    • Replies: 1
    • Views: 970
    Will Morris
    12-13-2018, 12:07 PM Go to last post
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