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Threads 961 to 980 of 5716

Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,414
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,417
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,228
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,345
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Useful Foods

    Started by Charles Jenkins, 07-27-2018 10:38 AM
    • Replies: 3
    • Views: 2,556
    Robert Santana
    07-30-2018, 12:25 AM Go to last post

  2. Dieting and bench conflict

    Started by GermanHerman, 07-23-2018 01:15 PM
    • Replies: 7
    • Views: 2,961
    Robert Santana
    07-29-2018, 12:32 AM Go to last post

  3. What the hell is an IT band release

    Started by edjohnson, 07-24-2018 12:33 PM
    • Replies: 2
    • Views: 1,303
    Will Morris
    07-28-2018, 06:33 PM Go to last post

  4. Is Cardio Necessary?

    Started by csapaugh, 07-19-2018 08:05 AM
    • Replies: 3
    • Views: 2,648
    Robert Santana
    07-27-2018, 09:11 AM Go to last post

  5. Post Novice Nutrition for Masters Female

    Started by pmlav, 07-18-2018 03:45 PM
    • Replies: 3
    • Views: 2,037
    Robert Santana
    07-26-2018, 12:19 AM Go to last post

  6. Strange Pain After Deadlifts

    Started by quikky, 04-25-2012 01:46 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 26,469
    Arlene Dukes
    07-25-2018, 04:29 AM Go to last post

  7. Question Gaining weight on SS

    Started by sgarciac, 07-18-2018 04:59 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 4,168
    Robert Santana
    07-25-2018, 12:10 AM Go to last post

  8. Nutrition Check

    Started by Nicholas Rega, 07-15-2018 08:23 PM
    • Replies: 8
    • Views: 1,565
    Nicholas Rega
    07-24-2018, 08:58 PM Go to last post

  9. Please help?

    Started by Colt19, 07-17-2018 02:37 PM
    • Replies: 9
    • Views: 2,943
    Robert Santana
    07-23-2018, 11:39 PM Go to last post

  10. Question Recovery Issue This Early On?

    Started by EmilW, 07-08-2018 11:24 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 42
    • Views: 9,021
    Daniel Cavallari
    07-23-2018, 06:00 AM Go to last post

  11. to change diet or not to change diet

    Started by jb843, 07-20-2018 11:12 AM
    • Replies: 6
    • Views: 2,396
    Robert Santana
    07-23-2018, 01:05 AM Go to last post

  12. Daily gallon of whole milk

    Started by Jim_Galioto, 07-18-2018 09:15 AM
    • Replies: 6
    • Views: 3,457
    Robert Santana
    07-22-2018, 12:05 PM Go to last post

  13. Nutrition Check

    Started by Nicholas Rega, 07-15-2018 07:47 AM
    • Replies: 5
    • Views: 2,021
    Robert Santana
    07-20-2018, 04:10 PM Go to last post

  14. Best high calorie foods when you’re not hungry?

    Started by JakeWasHere, 07-14-2018 05:37 PM
    • Replies: 5
    • Views: 2,585
    Robert Santana
    07-20-2018, 04:09 PM Go to last post

  15. Chicken liver and vitamin A

    Started by Rajtar, 07-18-2018 02:45 AM
    • Replies: 1
    • Views: 2,037
    Robert Santana
    07-18-2018, 08:34 AM Go to last post

  16. Looking to gain strength and maintain weight

    Started by heavyiron8, 07-14-2018 10:40 PM
    • Replies: 5
    • Views: 1,508
    Robert Santana
    07-18-2018, 08:22 AM Go to last post

  17. Question Weight Maintenance and Strength Gain

    Started by Charles Jenkins, 07-05-2018 01:53 PM
    • Replies: 7
    • Views: 3,715
    Robert Santana
    07-18-2018, 08:19 AM Go to last post

  18. Bulking Advice

    Started by pavstar619, 07-10-2018 08:49 PM
    • Replies: 7
    • Views: 3,154
    Robert Santana
    07-17-2018, 12:12 AM Go to last post

  19. Pancreatitis and NASH diet ?

    Started by Sparky, 07-11-2018 12:47 PM
    • Replies: 5
    • Views: 2,597
    Robert Santana
    07-17-2018, 12:08 AM Go to last post

  20. How much weight should a healthy but slightly older novice expect to gain on NLP?

    Started by Geoff Bischoff, 07-02-2018 04:17 PM
    • Replies: 5
    • Views: 2,432
    Robert Santana
    07-13-2018, 09:10 PM Go to last post
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