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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,874
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,507
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,315
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,434
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Body weight question

    Started by JollyGreen, 05-15-2023 08:06 AM
    • Replies: 2
    • Views: 978
    Maybach
    05-19-2023, 04:52 PM Go to last post

  2. B Vitamins Article

    Started by Jason Donaldson, 05-17-2023 09:22 AM
    • Replies: 2
    • Views: 992
    heinz83
    05-19-2023, 11:53 AM Go to last post

  3. Rice weight in Europe

    Started by gv3055, 05-09-2023 12:23 AM
    • Replies: 3
    • Views: 1,039
    Mitcht
    05-16-2023, 09:20 AM Go to last post

  4. Macros and weight gain advice

    Started by Tony M, 05-11-2023 08:35 AM
    • Replies: 3
    • Views: 1,053
    Robert Santana
    05-12-2023, 12:12 PM Go to last post

  5. Using increasing carbs - something Robert said...I think

    Started by dalan, 04-05-2023 12:51 PM
    • Replies: 9
    • Views: 2,314
    Robert Santana
    05-12-2023, 12:33 AM Go to last post

  6. Weight Gaining Advice

    Started by Xander E, 05-07-2023 06:26 PM
    • Replies: 3
    • Views: 994
    Robert Santana
    05-12-2023, 12:29 AM Go to last post

  7. Carnivore Diet

    Started by CalebM, 04-21-2023 07:34 AM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 6,561
    Robert Santana
    05-08-2023, 09:35 PM Go to last post

  8. Protein Powder

    Started by Oso Rojo, 04-12-2022 06:22 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 3,662
    Leo M
    05-06-2023, 12:23 PM Go to last post

  9. Lost 140 lbs fasting, ruined my metabolism

    Started by Kristen Walker, 04-03-2023 11:50 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 3,384
    Robert Santana
    05-05-2023, 08:19 PM Go to last post

  10. Looking for direction | Nutrition | Weight

    Started by Volatility Grinder, 05-02-2023 11:56 PM
    • Replies: 1
    • Views: 735
    Robert Santana
    05-03-2023, 10:15 PM Go to last post

  11. Nutrition advice/questions

    Started by mzanassi85, 04-26-2023 05:00 PM
    • Replies: 3
    • Views: 1,008
    Robert Santana
    04-30-2023, 02:22 PM Go to last post

  12. Nutrition for the elderly

    Started by s.oliver, 04-26-2023 01:35 PM
    • Replies: 2
    • Views: 815
    s.oliver
    04-28-2023, 02:15 PM Go to last post

  13. Acceptable rate of weight gain.

    Started by Dumb-username73, 04-21-2023 01:22 PM
    • Replies: 7
    • Views: 1,361
    Robert Santana
    04-26-2023, 11:30 AM Go to last post

  14. Calorie Intake Recommendation

    Started by stilllearning, 04-15-2023 09:32 AM
    • Replies: 3
    • Views: 1,575
    Robert Santana
    04-17-2023, 12:14 AM Go to last post

  15. Reduced appetite

    Started by s.oliver, 04-11-2023 12:21 PM
    • Replies: 5
    • Views: 1,474
    Robert Santana
    04-17-2023, 12:13 AM Go to last post

  16. Actual rate of weight gain

    Started by Zachb, 01-09-2023 09:00 PM
    • Replies: 2
    • Views: 1,101
    Zachb
    04-16-2023, 04:28 PM Go to last post

  17. Untrained recomposition

    Started by Alchemist, 02-25-2021 02:41 PM
    • Replies: 4
    • Views: 1,605
    Lucas Gallo
    04-16-2023, 09:19 AM Go to last post

  18. Constantly Sore

    Started by Daniel Town, 03-19-2023 09:52 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 3,729
    CommanderFun
    04-06-2023, 12:47 PM Go to last post

  19. Returning to NLP as a VERY fluffy individual after a long layoff

    Started by Kevin1985, 03-28-2023 04:04 AM
    • Replies: 3
    • Views: 1,770
    Robert Santana
    03-31-2023, 06:33 PM Go to last post

  20. Question Already overweight, currently gaining more weight, what to do

    Started by abataga, 03-27-2023 02:17 AM
    • Replies: 1
    • Views: 1,494
    Robert Santana
    03-28-2023, 01:28 AM Go to last post
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