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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,476
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,425
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,239
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,360
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Flexibility problems with squat as a tall lifter

    Started by andyP, 06-02-2018 03:13 AM
    • Replies: 7
    • Views: 1,962
    andyP
    06-10-2018, 02:05 AM Go to last post

  2. When to Implement Cardio/Conditioning

    Started by aaron2686, 06-08-2018 07:59 PM
    • Replies: 1
    • Views: 3,218
    Robert Santana
    06-09-2018, 06:24 PM Go to last post

  3. Post Digestion/Calories

    Started by Shawn Thomas, 06-06-2018 02:34 PM
    • Replies: 6
    • Views: 2,600
    Robert Santana
    06-09-2018, 06:03 PM Go to last post

  4. When to Stop Cutting And Bulking

    Started by savageJack908, 06-04-2018 07:38 AM
    • Replies: 5
    • Views: 6,395
    Robert Santana
    06-08-2018, 11:57 AM Go to last post

  5. Moved: Performance Bar Could Keep Recruits from Breaking Bones

    Started by danomite!, 05-30-2018 09:35 AM
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  6. Glute discomfort - what to do?

    Started by confused_enthusiast, 05-28-2018 11:57 AM
    • Replies: 8
    • Views: 2,347
    carson
    06-05-2018, 08:06 PM Go to last post

  7. Shoulders burning in daily activities

    Started by strengt, 06-03-2018 02:49 PM
    • Replies: 3
    • Views: 2,362
    Mark Rippetoe
    06-05-2018, 03:40 PM Go to last post

  8. At a loss

    Started by Tate1981, 06-02-2018 02:22 AM
    • Replies: 3
    • Views: 2,277
    Robert Santana
    06-05-2018, 09:03 AM Go to last post

  9. Constant neck problems - any recommended basic strengthening exercises?

    Started by dsiomtw, 05-31-2018 10:42 PM
    • Replies: 4
    • Views: 1,483
    Mark Rippetoe
    06-03-2018, 06:31 PM Go to last post

  10. What is the formula for figuring % of daily Macros?

    Started by Inverstone, 05-31-2018 02:52 PM
    • Replies: 3
    • Views: 3,162
    Robert Santana
    06-02-2018, 10:16 PM Go to last post

  11. Surgery for Leg Length Discrepancy

    Started by ursian1, 12-27-2015 02:07 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 13,473
    dotyl9h
    06-01-2018, 12:28 PM Go to last post

  12. How many pounds per month should I gain while doing SS and don't gain too much fat?

    Started by phjuanse, 05-31-2018 08:19 PM
    • Replies: 1
    • Views: 2,711
    Robert Santana
    06-01-2018, 07:00 AM Go to last post

  13. Cut or Bulk?

    Started by phjuanse, 05-31-2018 03:14 PM
    • Replies: 1
    • Views: 2,618
    Robert Santana
    06-01-2018, 06:59 AM Go to last post

  14. "Linear Progression" for Sleep: a trial of sleep restriction therapy

    Started by Suboptimal, 02-06-2018 10:03 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 33
    • Views: 13,460
    Suboptimal
    05-31-2018, 02:51 PM Go to last post

  15. How much calories over maintenance do I need to do SS?

    Started by phjuanse, 05-30-2018 10:35 PM
    • Replies: 1
    • Views: 2,057
    Robert Santana
    05-31-2018, 01:38 AM Go to last post

  16. protein and limited kidney function

    Started by dsayers, 05-25-2018 10:51 AM
    • Replies: 6
    • Views: 3,524
    Robert Santana
    05-30-2018, 07:30 AM Go to last post

  17. knee and lower back pains after 7th week of Texas Method

    Started by Dijkstra, 05-25-2018 02:55 AM
    • Replies: 3
    • Views: 1,173
    Ryan Arnold
    05-29-2018, 09:40 AM Go to last post

  18. Upper Limit to Protein Intake?

    Started by Nicholas Rega, 05-25-2018 03:43 PM
    • Replies: 1
    • Views: 3,003
    Robert Santana
    05-25-2018, 10:34 PM Go to last post

  19. Whey protein and cancer in females

    Started by over40, 05-24-2018 11:27 AM
    • Replies: 6
    • Views: 3,111
    Robert Santana
    05-25-2018, 10:32 PM Go to last post

  20. Angry Stalled this morning... way too early for this

    Started by Eric Schexnayder, 05-18-2018 08:18 AM
    • Replies: 9
    • Views: 3,625
    Robert Santana
    05-24-2018, 11:39 PM Go to last post
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