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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages
    1 2 3 ... 23
    • Replies: 224
    • Views: 77,075
    03-20-2024, 04:08 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,050
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 41,907
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,101
    01-29-2018, 12:14 AM Go to last post
  1. When to Stop Cutting And Bulking

    Started by savageJack908, 06-04-2018 07:38 AM
    • Replies: 5
    • Views: 6,349
    06-08-2018, 11:57 AM Go to last post
  2. Moved: Performance Bar Could Keep Recruits from Breaking Bones

    Started by danomite!, 05-30-2018 09:35 AM
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  3. Glute discomfort - what to do?

    Started by confused_enthusiast, 05-28-2018 11:57 AM
    • Replies: 8
    • Views: 2,341
    06-05-2018, 08:06 PM Go to last post
  4. Shoulders burning in daily activities

    Started by strengt, 06-03-2018 02:49 PM
    • Replies: 3
    • Views: 2,352
    06-05-2018, 03:40 PM Go to last post
  5. At a loss

    Started by Tate1981, 06-02-2018 02:22 AM
    • Replies: 3
    • Views: 2,266
    06-05-2018, 09:03 AM Go to last post
    • Replies: 4
    • Views: 1,474
    06-03-2018, 06:31 PM Go to last post
    • Replies: 3
    • Views: 3,150
    06-02-2018, 10:16 PM Go to last post
  6. Surgery for Leg Length Discrepancy

    Started by ursian1, 12-27-2015 02:07 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 13,440
    06-01-2018, 12:28 PM Go to last post
    • Replies: 1
    • Views: 2,703
    06-01-2018, 07:00 AM Go to last post
  7. Cut or Bulk?

    Started by phjuanse, 05-31-2018 03:14 PM
    • Replies: 1
    • Views: 2,615
    06-01-2018, 06:59 AM Go to last post
  8. "Linear Progression" for Sleep: a trial of sleep restriction therapy

    Started by Suboptimal, 02-06-2018 10:03 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 13,370
    05-31-2018, 02:51 PM Go to last post
    • Replies: 1
    • Views: 2,051
    05-31-2018, 01:38 AM Go to last post
  9. protein and limited kidney function

    Started by dsayers, 05-25-2018 10:51 AM
    • Replies: 6
    • Views: 3,508
    05-30-2018, 07:30 AM Go to last post
    • Replies: 3
    • Views: 1,161
    05-29-2018, 09:40 AM Go to last post
  10. Upper Limit to Protein Intake?

    Started by Nicholas Rega, 05-25-2018 03:43 PM
    • Replies: 1
    • Views: 2,994
    05-25-2018, 10:34 PM Go to last post
  11. Whey protein and cancer in females

    Started by over40, 05-24-2018 11:27 AM
    • Replies: 6
    • Views: 3,105
    05-25-2018, 10:32 PM Go to last post
    • Replies: 9
    • Views: 3,605
    05-24-2018, 11:39 PM Go to last post
  12. Citrulline malate

    Started by Shane D, 05-19-2018 04:35 PM
    • Replies: 3
    • Views: 2,688
    05-24-2018, 12:12 AM Go to last post
  13. Abnormally large ass.

    Started by MikeJanell, 04-06-2010 01:42 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 70
    • Views: 29,725
    05-23-2018, 05:14 PM Go to last post
    • Replies: 1
    • Views: 2,844
    05-22-2018, 11:21 PM Go to last post

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