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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,659
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,461
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,273
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,389
    stef
    01-29-2018, 12:14 AM Go to last post

  1. How important is eating “healthy” for strength/recovery?

    Started by Bobby32, 02-15-2018 01:43 PM
    • Replies: 7
    • Views: 2,424
    Robert Santana
    02-23-2018, 04:22 PM Go to last post

  2. Eating recommendations for 5’9”, 185 lb. guy?

    Started by jfallon9, 02-08-2018 05:19 PM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 6,741
    Robert Santana
    02-23-2018, 12:19 PM Go to last post

  3. Goat Whey?

    Started by Keith Burnett, 02-22-2018 01:47 PM
    • Replies: 5
    • Views: 1,370
    Robert Santana
    02-23-2018, 11:48 AM Go to last post

  4. This damn belly

    Started by eavdr10, 02-21-2018 10:42 PM
    • Replies: 7
    • Views: 3,010
    Robert Santana
    02-22-2018, 06:14 PM Go to last post

  5. Where to go from here?

    Started by Lille L, 02-21-2018 06:18 AM
    • Replies: 5
    • Views: 1,377
    Robert Santana
    02-22-2018, 06:13 PM Go to last post

  6. Need help finishing a cut

    Started by Jake Del, 02-17-2018 12:11 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 3,714
    Robert Santana
    02-22-2018, 08:14 AM Go to last post

  7. Protein Water ?

    Started by Colby, 02-19-2018 10:11 AM
    • Replies: 3
    • Views: 2,630
    Robert Santana
    02-20-2018, 07:33 PM Go to last post

  8. Nutrition Advice for a Novice

    Started by Korbine, 02-15-2018 02:48 AM
    • Replies: 5
    • Views: 1,648
    Robert Santana
    02-19-2018, 12:08 PM Go to last post

  9. Nutrition

    Started by SRA, 02-19-2018 10:19 AM
    • Replies: 0
    • Views: 1,180
    SRA
    02-19-2018, 10:19 AM Go to last post

  10. Practical bodyfat guide for women?

    Started by DV, 02-18-2018 02:13 AM
    • Replies: 1
    • Views: 927
    Robert Santana
    02-18-2018, 11:09 PM Go to last post

  11. Evil Lectins

    Started by Bryan Bulmann, 02-16-2018 09:45 AM
    • Replies: 3
    • Views: 1,373
    Robert Santana
    02-17-2018, 11:23 AM Go to last post

  12. Macros for some strength and hypertrophy work?

    Started by Awenger, 02-15-2018 03:26 PM
    • Replies: 3
    • Views: 1,613
    Robert Santana
    02-16-2018, 05:46 PM Go to last post

  13. Shoulder pain when waking?

    Started by bflare, 02-15-2018 04:18 AM
    • Replies: 4
    • Views: 1,172
    blues
    02-16-2018, 08:56 AM Go to last post

  14. Body composition at maintenance

    Started by Fatih, 02-14-2018 02:22 AM
    • Replies: 5
    • Views: 1,605
    Robert Santana
    02-16-2018, 12:22 AM Go to last post

  15. Planning for Cheat Meals/Days

    Started by dayvoh, 02-12-2018 12:00 PM
    • Replies: 5
    • Views: 1,525
    Inverstone
    02-15-2018, 05:57 PM Go to last post

  16. what type of lower back injury

    Started by Stonemason, 01-25-2014 05:01 PM
    11 Pages •
    1 2 3 ... 11
    • Replies: 100
    • Views: 22,237
    Cobus Boudewijn
    02-15-2018, 12:24 PM Go to last post

  17. Possible Hernia?

    Started by MattPwrLft88, 01-14-2018 12:09 AM
    • Replies: 8
    • Views: 3,205
    Daniel Cavallari
    02-15-2018, 07:25 AM Go to last post

  18. Not sure if it's a muscle tear?

    Started by Bwhntr247, 02-10-2018 09:03 PM
    • Replies: 4
    • Views: 983
    Bwhntr247
    02-14-2018, 09:32 PM Go to last post

  19. Ibuprofen and Decreased Fertility

    Started by Shawnlock, 02-14-2018 01:49 PM
    • Replies: 1
    • Views: 768
    Keith Burnett
    02-14-2018, 02:46 PM Go to last post

  20. Meet is two weeks out and nutritional considerations

    Started by GermanHerman, 02-05-2018 05:10 PM
    • Replies: 3
    • Views: 2,766
    Robert Santana
    02-13-2018, 10:54 PM Go to last post
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