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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 80,098
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,552
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,368
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,490
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Ideal rate of weight gain per week on Starting Strength.

    Started by Amos famous, 02-12-2017 07:57 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 11,987
    jeffnc
    02-16-2017, 01:05 PM Go to last post

  2. BCAA without Citrulline?

    Started by skinnybutfat, 02-03-2017 03:47 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 6,495
    8odin8
    02-15-2017, 07:11 AM Go to last post

  3. Suspected Quadriceps Tendon and Unrelated SI Joint Naggings

    Started by DirtyRed, 02-13-2017 11:44 PM
    • Replies: 2
    • Views: 2,284
    silachoo
    02-14-2017, 09:38 AM Go to last post

  4. Grammar: bicep vs biceps (slow day...)

    Started by tallison, 02-07-2017 09:34 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 4,613
    Alexander Dargatz
    02-14-2017, 05:48 AM Go to last post

  5. Costochondritis.. should i train?

    Started by Ed Conway, 02-13-2017 11:41 AM
    • Replies: 3
    • Views: 2,432
    Jordan Feigenbaum
    02-14-2017, 12:23 AM Go to last post

  6. Shoulder/Back Injury

    Started by EasyE, 02-07-2017 02:35 PM
    • Replies: 4
    • Views: 2,998
    EasyE
    02-13-2017, 03:14 PM Go to last post

  7. Front right hip since an incident.. (18 y/o on SS)

    Started by Faheem, 02-13-2017 11:23 AM
    • Replies: 6
    • Views: 1,420
    Tom K
    02-13-2017, 01:56 PM Go to last post

  8. Low back pain

    Started by The Mastiff, 02-08-2017 01:24 PM
    • Replies: 1
    • Views: 1,435
    damufunman
    02-10-2017, 11:12 AM Go to last post

  9. Vitamin I "hangover".

    Started by DaveJF, 02-07-2017 08:25 AM
    • Replies: 3
    • Views: 1,582
    Tiburon
    02-09-2017, 07:19 PM Go to last post

  10. Thoughts on Joel Fuhrman's diet?

    Started by skinnybutfat, 01-26-2017 07:04 AM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 9,405
    Lloyd90
    02-09-2017, 06:24 PM Go to last post

  11. CT release surgery recovery question

    Started by AParrillo, 02-09-2017 02:50 PM
    • Replies: 0
    • Views: 952
    AParrillo
    02-09-2017, 02:50 PM Go to last post

  12. Question Total calories from protein (TBAB)

    Started by ya5een, 02-07-2017 06:23 AM
    • Replies: 3
    • Views: 2,118
    Jordan Feigenbaum
    02-07-2017, 11:13 PM Go to last post

  13. Books or journals

    Started by Lloyd90, 02-06-2017 07:08 PM
    • Replies: 1
    • Views: 1,605
    Jordan Feigenbaum
    02-07-2017, 11:48 AM Go to last post

  14. Cramps

    Started by cph, 02-06-2017 09:04 PM
    • Replies: 1
    • Views: 1,486
    Jordan Feigenbaum
    02-07-2017, 11:43 AM Go to last post

  15. Why only 5g of BCAA's between meals?

    Started by Billy, 02-07-2017 10:33 AM
    • Replies: 1
    • Views: 2,062
    Jordan Feigenbaum
    02-07-2017, 11:35 AM Go to last post

  16. Testosterone Levels Suck - Due to Overtraining?

    Started by composite, 11-03-2014 04:35 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 42
    • Views: 15,224
    DaveJF
    02-07-2017, 10:56 AM Go to last post

  17. little bastard

    Started by khopkinsIM, 01-31-2017 11:51 AM
    • Replies: 3
    • Views: 2,880
    Jordan Feigenbaum
    02-06-2017, 12:32 PM Go to last post

  18. Random questions on BCAAs and MPS

    Started by spiderbro, 01-22-2017 02:10 PM
    • Replies: 6
    • Views: 3,190
    Jordan Feigenbaum
    02-06-2017, 12:23 PM Go to last post

  19. 4-Day-Split and HIIT

    Started by hanne89, 01-25-2017 12:33 PM
    • Replies: 7
    • Views: 4,183
    Jordan Feigenbaum
    02-06-2017, 12:16 PM Go to last post

  20. High Vitamin B12

    Started by MattBraunstein, 02-06-2017 08:42 AM
    • Replies: 1
    • Views: 1,572
    Jordan Feigenbaum
    02-06-2017, 11:58 AM Go to last post
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