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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,371
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,405
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,217
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,340
    stef
    01-29-2018, 12:14 AM Go to last post

  1. CPAP data for those with sleep apnea

    Started by marcf, 08-18-2016 10:49 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 6,811
    MattBraunstein
    10-25-2016, 06:30 AM Go to last post

  2. Clarification on BCAAs around training

    Started by MattBraunstein, 10-21-2016 05:16 AM
    • Replies: 3
    • Views: 2,118
    Jordan Feigenbaum
    10-24-2016, 09:46 PM Go to last post

  3. Patellar Tendonitis - Current Point of View on Most Effective Treatment

    Started by IrishMarine, 10-20-2016 06:52 PM
    • Replies: 1
    • Views: 1,763
    Christopher Anderson
    10-24-2016, 09:01 AM Go to last post

  4. "There is no such thing as overtraining"

    Started by PDC, 08-11-2016 07:38 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 10,497
    Christopher Anderson
    10-24-2016, 08:54 AM Go to last post

  5. Jordan, can you help a fluff ball with his macros?

    Started by JFick, 10-20-2016 02:00 PM
    • Replies: 4
    • Views: 3,108
    JFick
    10-24-2016, 08:08 AM Go to last post

  6. What book does Jordan recommend?

    Started by matt_217, 10-23-2016 07:48 PM
    • Replies: 0
    • Views: 1,771
    matt_217
    10-23-2016, 07:48 PM Go to last post

  7. Question about an easy diet

    Started by Zettez, 10-19-2016 03:43 PM
    • Replies: 7
    • Views: 3,484
    Jordan Feigenbaum
    10-23-2016, 03:36 AM Go to last post

  8. Conditioning on Light Squat days

    Started by Ice-man, 10-12-2016 05:39 PM
    • Replies: 1
    • Views: 2,061
    Jordan Feigenbaum
    10-22-2016, 03:38 AM Go to last post

  9. Slight meniscus tear

    Started by gatorinexile, 07-19-2014 03:42 PM
    • Replies: 8
    • Views: 4,662
    Jacob R
    10-20-2016, 10:38 PM Go to last post

  10. Is this stupid?

    Started by kanahan, 10-01-2016 02:35 AM
    • Replies: 7
    • Views: 4,041
    Jordan Feigenbaum
    10-20-2016, 03:25 PM Go to last post

  11. Exclamation Injured my back during heavy deadlift mid/upper back

    Started by Tom84631, 10-04-2016 03:22 AM
    • Replies: 7
    • Views: 27,414
    Jr_Geezer
    10-20-2016, 02:05 PM Go to last post

  12. I have fucked up my ankles. What to do now?

    Started by TimWeis75, 10-19-2016 04:05 PM
    • Replies: 5
    • Views: 2,869
    TimWeis75
    10-20-2016, 12:55 PM Go to last post

  13. TM while cutting

    Started by heavyiron8, 10-16-2016 01:26 PM
    • Replies: 8
    • Views: 3,865
    Jordan Feigenbaum
    10-18-2016, 07:50 PM Go to last post

  14. accupressure

    Started by Blueliner, 10-17-2016 11:47 AM
    • Replies: 2
    • Views: 1,360
    Fiddler
    10-18-2016, 03:46 PM Go to last post

  15. Weight gain not leading to strength gain? other factors?

    Started by SS2016, 10-02-2016 06:46 AM
    • Replies: 4
    • Views: 3,091
    Crimmy
    10-12-2016, 11:12 AM Go to last post

  16. Alternative to NSAIDS for chronic inflammation

    Started by Fiddler, 08-13-2016 08:59 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,789
    kpalmquist
    10-12-2016, 11:10 AM Go to last post

  17. Can you please comment on this supplement stack thx

    Started by ithryn, 10-04-2016 10:46 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 7,130
    tweakxc03
    10-12-2016, 07:31 AM Go to last post

  18. Help With Hip Injury

    Started by jatx, 09-02-2016 09:18 AM
    • Replies: 4
    • Views: 1,778
    Tiburon
    10-06-2016, 12:59 PM Go to last post

  19. What is your experience with the 3200mg a day ibuprofen deal

    Started by edjohnson, 09-28-2016 02:35 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,141
    Tiburon
    10-06-2016, 12:52 PM Go to last post

  20. Inefficiently high protein?

    Started by Domjo54, 10-03-2016 01:46 AM
    • Replies: 4
    • Views: 2,996
    Domjo54
    10-05-2016, 10:36 PM Go to last post
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