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Forum: Technique

Form checks and technical discussion of the lifts

  1. Sticky Thread Sticky: Required reading before posting

    Started by Pete Troupos, 11-27-2019 08:07 PM
    • Replies: 0
    • Views: 28,939
    Pete Troupos
    11-27-2019, 08:07 PM Go to last post

  2. Sticky Thread Sticky: Where's my post!?!

    Started by Pete Troupos, 02-28-2020 09:51 AM
    • Replies: 1
    • Views: 14,658
    Mark Rippetoe
    05-10-2023, 11:16 AM Go to last post

  1. READ THIS FIRST BEFORE POSTING - Posting to the Technique Forum

    Started by Steve Hill, 11-21-2010 09:54 PM
    • Replies: 1
    • Views: 78,490
    ayjay23
    08-31-2013, 11:27 AM Go to last post

  2. Battered Left Elbow after Squats

    Started by Sami, 01-22-2010 10:20 AM
    8 Pages •
    1 2 3 ... 8
    1 Attachment(s)
    • Replies: 71
    • Views: 71,356
    tennisgod
    11-30-2010, 03:44 AM Go to last post

  3. In your experience, should upper back get sore after deadlifting?

    Started by Dearayne, 07-12-2012 10:14 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 49,214
    Karl Schudt
    07-13-2012, 10:30 AM Go to last post

  4. Form check: Deadlift with zero hamstring flexibility

    Started by rusty whaits, 01-01-2013 04:41 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 32
    • Views: 45,312
    BareSteel
    12-16-2013, 05:47 AM Go to last post

  5. Why the fuck can't I deadlift?

    Started by hamburgerfan, 11-17-2010 09:16 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 49
    • Views: 44,189
    Steve Hill
    01-22-2011, 05:23 PM Go to last post

  6. Tall Person with Major Squat Problems

    Started by Wyatt, 08-26-2013 06:12 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 34
    • Views: 43,683
    boot29342342
    09-28-2013, 09:11 AM Go to last post

  7. High bar squat

    Started by toonttm, 05-14-2012 01:03 AM
    5 Pages •
    1 2 3 ... 5
    1 Attachment(s)
    • Replies: 45
    • Views: 43,093
    toonttm
    06-14-2012, 12:10 AM Go to last post

  8. deadlift form check-why does this make my knees sore?

    Started by Shawngupta, 07-25-2013 03:33 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 40,577
    LIEKASOMBODEH
    05-29-2016, 05:07 PM Go to last post

  9. Lowering the bar during deadlift

    Started by Tony Soprano, 12-20-2010 03:59 PM
    8 Pages •
    1 2 3 ... 8
    • Replies: 74
    • Views: 36,171
    LimieJosh
    12-27-2010, 08:14 AM Go to last post

  10. Shoulder pain on power clean

    Started by Corrie, 11-03-2011 01:37 PM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 35,217
    IndividualThoughtPatterns
    11-09-2011, 01:51 AM Go to last post

  11. press narrow grip vs. wide grip

    Started by wing58, 06-10-2016 01:39 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 34,258
    jbackos
    03-15-2018, 11:54 AM Go to last post

  12. Not being able to go low on the squat (lower back round aka buttwink)

    Started by Chango99, 09-15-2011 08:00 PM
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 33,553
    skipbeat
    09-25-2011, 04:57 PM Go to last post

  13. Rip vs. ReverseHypertrophy -- can someone explain when lower back rounding is OK?

    Started by Symmetry, 06-28-2011 07:17 PM
    15 Pages •
    1 2 3 ... 15
    2 Attachment(s)
    • Replies: 149
    • Views: 31,640
    Carlos Daniel
    07-01-2011, 03:02 PM Go to last post

  14. Falling over during Squat...

    Started by Tony Soprano, 06-18-2010 08:08 PM
    6 Pages •
    1 2 3 ... 6
    • Replies: 53
    • Views: 30,124
    Tony Soprano
    06-22-2010, 06:29 PM Go to last post

  15. I absolutely positively cannot get rid of "butt wink"

    Started by DaveSev, 07-17-2010 11:43 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 34
    • Views: 29,105
    Dwayne_KONG_Wint
    08-04-2010, 02:01 PM Go to last post

  16. Power clean vs muscle clean

    Started by slowjoe, 08-25-2010 07:43 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 27,561
    Tom Campitelli
    08-26-2010, 09:17 PM Go to last post

  17. Pain in front hip area on squat ascent

    Started by jab50, 05-08-2010 12:31 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 25,816
    jab50
    05-16-2010, 08:30 AM Go to last post

  18. Is lower back stiffness/soreness EVER normal after deadlifting heavy??

    Started by Cobus Boudewijn, 06-08-2018 01:22 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 25,748
    Cobus Boudewijn
    06-11-2018, 05:48 PM Go to last post

  19. lower back injury; deadlift

    Started by Chewie_jrc, 03-30-2010 02:51 PM
    • Replies: 6
    • Views: 25,374
    beastmaster103
    05-04-2010, 09:11 AM Go to last post

  20. Hip Flexor Pain / Squats

    Started by musclemilk, 07-29-2011 08:34 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 24,400
    Steve Hill
    08-08-2011, 07:40 AM Go to last post
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