starting strength gym
Page 1 of 13 12311 ... LastLast
Threads 1 to 20 of 242

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages
    1 2 3 ... 27
    • Replies: 262
    • Views: 132,510
    04-05-2022, 11:23 AM Go to last post
  1. Coach Baker: Volume for Lifters Over 40

    Started by unebch, 05-22-2018 11:07 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 14,647
    05-29-2018, 09:58 AM Go to last post
    • Replies: 6
    • Views: 3,137
    06-03-2018, 07:58 PM Go to last post
  2. 53 yrs old & twice a week sqauts

    Started by Tom Cashmore, 09-10-2017 08:48 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 8,696
    06-14-2018, 02:42 PM Go to last post
  3. Weight training for 84 year old woman

    Started by andyP, 07-07-2018 01:19 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 7,342
    07-11-2018, 08:04 AM Go to last post
  4. Female Linear Progression

    Started by Wayne Beaton, 07-05-2018 08:39 AM
    • Replies: 2
    • Views: 4,111
    07-13-2018, 07:34 AM Go to last post
  5. OHP with Cerebral Palsy

    Started by aaron2686, 07-27-2018 10:14 PM
    • Replies: 2
    • Views: 1,881
    07-29-2018, 11:58 AM Go to last post
  6. 2 or 3 days a week for a 59 year old novice

    Started by PapaBear59, 09-03-2018 05:28 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 6,163
    09-13-2018, 06:30 PM Go to last post
  7. First Post: Am I a P***y, a Snowflake, or Just Old?

    Started by NoStepOnSnek, 11-07-2018 09:26 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,932
    12-10-2018, 10:46 AM Go to last post
  8. Wrist Wrap Recommendations

    Started by Adam Levine, 12-12-2018 05:27 AM
    • Replies: 6
    • Views: 3,873
    12-13-2018, 06:38 AM Go to last post
    • Replies: 6
    • Views: 2,857
    12-15-2018, 06:20 PM Go to last post
  9. Pathetic press problems

    Started by grinnell3, 12-21-2018 04:25 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 6,731
    01-23-2019, 10:44 AM Go to last post
  10. important question about BB-RX programming

    Started by Vinnie, 01-27-2019 08:51 PM
    • Replies: 7
    • Views: 2,896
    01-29-2019, 08:46 PM Go to last post
  11. Slow gains

    Started by grinnell3, 01-20-2019 07:41 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 7,851
    02-03-2019, 07:43 PM Go to last post
  12. should I change my squat to deadlift ratio?

    Started by Masher, 12-15-2018 09:13 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 8,174
    02-04-2019, 05:55 PM Go to last post
  13. Recent milestones, now 3 lifts over bodyweight!

    Started by Masher, 02-04-2019 06:06 PM
    • Replies: 4
    • Views: 2,367
    02-05-2019, 07:17 PM Go to last post
  14. Later Stages Novice Tweaking

    Started by stlrick, 02-01-2019 08:57 AM
    • Replies: 4
    • Views: 2,823
    02-11-2019, 06:54 PM Go to last post
    • Replies: 5
    • Views: 5,365
    02-12-2019, 09:17 AM Go to last post
  15. pressing texas method Barbell presciption

    Started by bpj911, 02-18-2019 08:51 PM
    • Replies: 5
    • Views: 5,524
    02-26-2019, 09:23 AM Go to last post
  16. Deadlift is stuck

    Started by Al Copersino, 02-25-2019 05:06 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 6,930
    03-02-2019, 07:25 PM Go to last post
  17. A program for me?

    Started by Brewerpaul, 03-04-2019 07:14 AM
    • Replies: 3
    • Views: 2,196
    03-04-2019, 11:30 AM Go to last post

Page 1 of 13 12311 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •