starting strength gym
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Threads 1 to 20 of 243

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 133,678
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Coach Baker: Volume for Lifters Over 40

    Started by unebch, 05-22-2018 11:07 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 14,836
    Jonathon Sullivan
    05-29-2018, 09:58 AM Go to last post

  2. Programming halting deadlifts and rack pulls for women on TM

    Started by katiestartsstrength, 06-01-2018 04:51 AM
    • Replies: 6
    • Views: 3,188
    katiestartsstrength
    06-03-2018, 07:58 PM Go to last post

  3. 53 yrs old & twice a week sqauts

    Started by Tom Cashmore, 09-10-2017 08:48 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 8,793
    John Janecek
    06-14-2018, 02:42 PM Go to last post

  4. Weight training for 84 year old woman

    Started by andyP, 07-07-2018 01:19 PM
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 7,425
    Mark E. Hurling
    07-11-2018, 08:04 AM Go to last post

  5. Female Linear Progression

    Started by Wayne Beaton, 07-05-2018 08:39 AM
    • Replies: 2
    • Views: 4,174
    Wayne Beaton
    07-13-2018, 07:34 AM Go to last post

  6. OHP with Cerebral Palsy

    Started by aaron2686, 07-27-2018 10:14 PM
    • Replies: 2
    • Views: 1,922
    aaron2686
    07-29-2018, 11:58 AM Go to last post

  7. 2 or 3 days a week for a 59 year old novice

    Started by PapaBear59, 09-03-2018 05:28 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 6,255
    misterponytail
    09-13-2018, 06:30 PM Go to last post

  8. First Post: Am I a P***y, a Snowflake, or Just Old?

    Started by NoStepOnSnek, 11-07-2018 09:26 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 6,004
    NoStepOnSnek
    12-10-2018, 10:46 AM Go to last post

  9. Wrist Wrap Recommendations

    Started by Adam Levine, 12-12-2018 05:27 AM
    • Replies: 6
    • Views: 3,967
    Adam Levine
    12-13-2018, 06:38 AM Go to last post

  10. Smile Experiences about training differences between men and women

    Started by MrJean, 12-13-2018 04:00 AM
    • Replies: 6
    • Views: 2,910
    Mark Rippetoe
    12-15-2018, 06:20 PM Go to last post

  11. Pathetic press problems

    Started by grinnell3, 12-21-2018 04:25 PM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 6,813
    AParrillo
    01-23-2019, 10:44 AM Go to last post

  12. important question about BB-RX programming

    Started by Vinnie, 01-27-2019 08:51 PM
    • Replies: 7
    • Views: 2,949
    Vinnie
    01-29-2019, 08:46 PM Go to last post

  13. Slow gains

    Started by grinnell3, 01-20-2019 07:41 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 30
    • Views: 7,959
    grinnell3
    02-03-2019, 07:43 PM Go to last post

  14. should I change my squat to deadlift ratio?

    Started by Masher, 12-15-2018 09:13 AM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 8,277
    Masher
    02-04-2019, 05:55 PM Go to last post

  15. Recent milestones, now 3 lifts over bodyweight!

    Started by Masher, 02-04-2019 06:06 PM
    • Replies: 4
    • Views: 2,426
    SteveL
    02-05-2019, 07:17 PM Go to last post

  16. Later Stages Novice Tweaking

    Started by stlrick, 02-01-2019 08:57 AM
    • Replies: 4
    • Views: 2,888
    Patrick Brooklyn
    02-11-2019, 06:54 PM Go to last post

  17. How Far can I expect to go @ 47 years Old?

    Started by Patrick Brooklyn, 02-07-2019 09:07 AM
    • Replies: 5
    • Views: 5,421
    crc
    02-12-2019, 09:17 AM Go to last post

  18. pressing texas method Barbell presciption

    Started by bpj911, 02-18-2019 08:51 PM
    • Replies: 5
    • Views: 5,588
    bpj911
    02-26-2019, 09:23 AM Go to last post

  19. Deadlift is stuck

    Started by Al Copersino, 02-25-2019 05:06 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 7,050
    Al Copersino
    03-02-2019, 07:25 PM Go to last post

  20. A program for me?

    Started by Brewerpaul, 03-04-2019 07:14 AM
    • Replies: 3
    • Views: 2,245
    Gerald Boggs
    03-04-2019, 11:30 AM Go to last post
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