starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages
    1 2 3 ... 27
    • Replies: 262
    • Views: 132,318
    04-05-2022, 11:23 AM Go to last post
  1. Training my Mom

    Started by Mizuchi23, 03-15-2024 07:57 PM
    • Replies: 3
    • Views: 265
    Today, 06:56 AM Go to last post
  2. 2-on, 1-off Training Cycle

    Started by AikiPapi, 03-15-2024 09:12 PM
    • Replies: 0
    • Views: 89
    03-15-2024, 09:12 PM Go to last post
  3. 2x Week Programming question for teenage female

    Started by Tank50, 02-12-2024 08:07 AM
    • Replies: 7
    • Views: 1,118
    02-25-2024, 11:24 AM Go to last post
    • Replies: 16
    • Views: 915
    02-25-2024, 12:54 AM Go to last post
  4. Running the basic program...

    Started by AutodidacDad, 02-14-2024 06:49 PM
    • Replies: 1
    • Views: 569
    02-14-2024, 07:40 PM Go to last post
  5. Power Clean Spinal Fusion

    Started by KevinHP, 02-03-2024 04:18 PM
    • Replies: 4
    • Views: 468
    02-04-2024, 06:50 PM Go to last post
    • Replies: 0
    • Views: 283
    02-02-2024, 06:08 AM Go to last post
  6. Club Foot Mobility

    Started by Badoga, 12-29-2023 02:51 PM
    • Replies: 6
    • Views: 5,056
    12-31-2023, 04:17 PM Go to last post
  7. How important is volume

    Started by Darracq, 12-15-2023 03:19 PM
    • Replies: 3
    • Views: 10,488
    12-16-2023, 08:51 PM Go to last post
    • Replies: 4
    • Views: 2,497
    12-16-2023, 03:19 AM Go to last post
    • Replies: 3
    • Views: 1,796
    12-13-2023, 01:12 PM Go to last post
    • Replies: 1
    • Views: 1,175
    12-10-2023, 10:24 AM Go to last post
  8. Novice: Deadlift on separate day

    Started by Nico Garcia, 12-09-2023 06:05 AM
    • Replies: 2
    • Views: 1,409
    12-10-2023, 12:39 AM Go to last post
  9. Dumbbells vs Barbells due to atrophy

    Started by Matt275, 11-30-2023 01:09 AM
    • Replies: 4
    • Views: 2,544
    12-06-2023, 01:53 PM Go to last post
  10. Cleans, Snatches and Lifter Age

    Started by J.Hensley, 09-07-2023 08:48 AM
    • Replies: 4
    • Views: 3,560
    11-10-2023, 08:04 PM Go to last post
  11. Monday/Friday Deadlifts

    Started by John_T, 11-04-2023 05:07 AM
    • Replies: 5
    • Views: 2,319
    11-06-2023, 10:51 AM Go to last post
  12. One Lift a Day?

    Started by lukew, 10-09-2023 06:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,645
    11-06-2023, 06:59 AM Go to last post
  13. Injured hand, what exercises to do?

    Started by claptrap, 09-20-2023 02:37 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,832
    10-18-2023, 09:39 PM Go to last post
    • Replies: 2
    • Views: 1,912
    09-27-2023, 07:48 AM Go to last post
  14. Bench press rehab or will it be inclines forever

    Started by stlnl, 09-26-2023 10:52 AM
    • Replies: 2
    • Views: 1,766
    09-26-2023, 12:56 PM Go to last post

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