Programming Modifications

starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages
    1 2 3 ... 27
    • Replies: 262
    • Views: 126,331
    04-05-2022, 11:23 AM Go to last post
  1. Dumbbells vs Barbells due to atrophy

    Started by Matt275, 11-30-2023 01:09 AM
    • Replies: 3
    • Views: 336
    Today, 01:12 AM Go to last post
  2. Cleans, Snatches and Lifter Age

    Started by J.Hensley, 09-07-2023 08:48 AM
    • Replies: 4
    • Views: 2,310
    11-10-2023, 08:04 PM Go to last post
  3. Monday/Friday Deadlifts

    Started by John_T, 11-04-2023 05:07 AM
    • Replies: 5
    • Views: 978
    11-06-2023, 10:51 AM Go to last post
  4. One Lift a Day?

    Started by lukew, 10-09-2023 06:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,252
    11-06-2023, 06:59 AM Go to last post
  5. Injured hand, what exercises to do?

    Started by claptrap, 09-20-2023 02:37 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,319
    10-18-2023, 09:39 PM Go to last post
    • Replies: 2
    • Views: 929
    09-27-2023, 07:48 AM Go to last post
  6. Bench press rehab or will it be inclines forever

    Started by stlnl, 09-26-2023 10:52 AM
    • Replies: 2
    • Views: 740
    09-26-2023, 12:56 PM Go to last post
  7. Deadlift programming vs armspan

    Started by Thick&Saucy, 09-02-2023 03:55 PM
    • Replies: 6
    • Views: 1,175
    09-04-2023, 02:52 PM Go to last post
  8. Shoulder arthritis and the Press

    Started by Iceman64, 08-12-2023 01:31 AM
    • Replies: 8
    • Views: 1,586
    08-26-2023, 11:24 PM Go to last post
  9. Bony Shoulder Impingement

    Started by Mwilson, 07-31-2023 04:10 PM
    • Replies: 8
    • Views: 1,349
    08-02-2023, 11:41 AM Go to last post
  10. CMT Balance Issues and SS Program Modifications

    Started by kona063, 07-17-2023 02:48 PM
    • Replies: 1
    • Views: 1,103
    07-17-2023, 09:42 PM Go to last post
    • Replies: 3
    • Views: 1,971
    07-14-2023, 01:28 PM Go to last post
  11. Doing squat with S-Curve Scoliosis

    Started by lmessmer, 07-02-2023 03:01 PM
    • Replies: 4
    • Views: 1,283
    07-03-2023, 11:48 PM Go to last post
  12. limiting bench

    Started by Baltimoremike, 06-27-2023 11:53 AM
    • Replies: 2
    • Views: 1,314
    06-28-2023, 09:56 AM Go to last post
  13. Trash Back Work Arounds

    Started by Tony M, 06-07-2023 08:34 PM
    • Replies: 1
    • Views: 1,644
    06-07-2023, 11:38 PM Go to last post
  14. Programming following knee surgery

    Started by Sparksy66, 05-20-2023 04:49 AM
    • Replies: 3
    • Views: 1,462
    05-21-2023, 08:02 PM Go to last post
  15. Lifting with an Aortic Graft

    Started by EvolvingAdmin, 05-01-2023 10:41 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,546
    05-20-2023, 10:56 AM Go to last post
  16. Race Lead up Programming

    Started by Tony M, 05-16-2023 12:11 PM
    • Replies: 1
    • Views: 1,156
    05-19-2023, 05:55 PM Go to last post
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  17. Missing out the bench press temporarily

    Started by Man.with.gout, 04-17-2023 10:39 AM
    • Replies: 4
    • Views: 1,848
    04-18-2023, 12:21 AM Go to last post

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