Programming Modifications

starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    26 Pages
    1 2 3 ... 26
    • Replies: 256
    • Views: 98,443
    04-02-2021, 07:34 PM Go to last post
  1. Kankle programming

    Started by Matthew Spicka, 10-17-2021 11:23 AM
    • Replies: 6
    • Views: 235
    Today, 11:52 AM Go to last post
  2. How to improve fragile shoulders?

    Started by No4_nz, 09-16-2021 10:32 PM
    • Replies: 6
    • Views: 1,026
    10-11-2021, 12:43 PM Go to last post
  3. NLP third attempt - Night shift worker

    Started by Peppe, 10-09-2021 02:36 AM
    • Replies: 3
    • Views: 403
    10-11-2021, 12:40 PM Go to last post
  4. Competing at 64 with the TSFOSB

    Started by Boss281, 10-01-2021 12:20 PM
    • Replies: 3
    • Views: 585
    10-06-2021, 10:37 PM Go to last post
  5. Question Calf strength & power production

    Started by Cyper, 09-23-2021 03:28 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,001
    09-29-2021, 10:41 AM Go to last post
  6. MS modifications?

    Started by NickC, 09-23-2021 08:42 AM
    • Replies: 4
    • Views: 320
    09-23-2021, 01:51 PM Go to last post
  7. Unable to Do 5 Step DL Setup

    Started by granny, 09-22-2021 08:03 AM
    • Replies: 3
    • Views: 473
    09-23-2021, 10:27 AM Go to last post
  8. Training while COVID Positive (at home gym)

    Started by Sam Raymond, 09-07-2021 12:45 PM
    • Replies: 4
    • Views: 705
    09-12-2021, 11:26 AM Go to last post
  9. HLM programming question for old guys

    Started by Al Copersino, 11-15-2020 10:56 PM
    • Replies: 6
    • Views: 5,378
    09-01-2021, 10:04 AM Go to last post
    • Replies: 4
    • Views: 630
    08-30-2021, 10:15 PM Go to last post
  10. The Bad Bencher

    Started by Aaron_Skwatz, 08-06-2021 09:24 AM
    • Replies: 5
    • Views: 1,274
    08-11-2021, 01:38 PM Go to last post
  11. Bench press for Ataxia.

    Started by Nockian, 07-02-2021 03:04 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,358
    07-25-2021, 01:28 PM Go to last post
  12. Modification for time constraint

    Started by saurabh2804, 07-22-2021 03:52 AM
    • Replies: 1
    • Views: 596
    07-23-2021, 07:38 AM Go to last post
  13. Multiple sclerosis special snowflake and shoes

    Started by Tammy, 07-15-2021 02:19 PM
    • Replies: 4
    • Views: 698
    07-21-2021, 01:24 PM Go to last post
  14. Do women have a wider deadlift stance

    Started by Gerald Boggs, 06-29-2021 04:05 PM
    • Replies: 1
    • Views: 864
    06-30-2021, 10:56 AM Go to last post
  15. Unfortunate reason why my wife was unable to squat.

    Started by Nockian, 05-15-2021 09:01 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 3,599
    06-24-2021, 11:53 AM Go to last post
  16. Strength Training Adjustment for sports

    Started by DMC85, 06-14-2021 03:42 PM
    • Replies: 5
    • Views: 758
    06-21-2021, 05:03 PM Go to last post
  17. At what age can the body no longer build muscle?

    Started by skypig, 06-02-2021 11:30 PM
    • Replies: 6
    • Views: 1,670
    06-17-2021, 11:56 PM Go to last post
    • Replies: 3
    • Views: 899
    05-19-2021, 06:53 PM Go to last post
  18. Training twice a week, covering all 4 lifts

    Started by skypig, 04-20-2021 11:02 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 4,879
    05-17-2021, 11:48 PM Go to last post

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