Programming Modifications

starting strength gym
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Threads 1 to 20 of 152

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    26 Pages
    1 2 3 ... 26
    • Replies: 256
    • Views: 93,153
    04-02-2021, 07:34 PM Go to last post
  1. Strength Training Adjustment for sports

    Started by DMC85, 06-14-2021 03:42 PM
    • Replies: 5
    • Views: 298
    06-21-2021, 05:03 PM Go to last post
  2. At what age can the body no longer build muscle?

    Started by skypig, 06-02-2021 11:30 PM
    • Replies: 6
    • Views: 796
    06-17-2021, 11:56 PM Go to last post
  3. Unfortunate reason why my wife was unable to squat.

    Started by Nockian, 05-15-2021 09:01 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,938
    05-25-2021, 12:19 PM Go to last post
    • Replies: 3
    • Views: 458
    05-19-2021, 06:53 PM Go to last post
  4. Training twice a week, covering all 4 lifts

    Started by skypig, 04-20-2021 11:02 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 3,160
    05-17-2021, 11:48 PM Go to last post
    • Replies: 1
    • Views: 631
    05-10-2021, 06:56 PM Go to last post
    • Replies: 4
    • Views: 576
    04-26-2021, 11:09 PM Go to last post
  5. Total newbie help

    Started by rjanedoe, 04-22-2021 04:31 PM
    • Replies: 4
    • Views: 571
    04-23-2021, 01:34 PM Go to last post
  6. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 15,318
    04-15-2021, 04:40 PM Go to last post
    • Replies: 8
    • Views: 5,723
    04-11-2021, 12:47 AM Go to last post
  7. Lightbulb OHP

    Started by Geronimo, 04-08-2021 09:49 AM
    • Replies: 1
    • Views: 733
    04-08-2021, 12:45 PM Go to last post
  8. Does this combo of sets count?

    Started by JFord, 03-29-2021 05:03 PM
    • Replies: 7
    • Views: 917
    04-04-2021, 12:01 AM Go to last post
  9. Deadlift programming for intermediate masters.

    Started by Nockian, 04-01-2021 10:50 AM
    • Replies: 4
    • Views: 797
    04-02-2021, 11:14 AM Go to last post
  10. I think I missloaded the bar on GGW

    Started by Nawas1989, 03-29-2021 12:03 PM
    • Replies: 5
    • Views: 707
    04-01-2021, 12:13 PM Go to last post
    • Replies: 3
    • Views: 801
    03-23-2021, 07:52 AM Go to last post
    • Replies: 2
    • Views: 976
    03-04-2021, 12:43 PM Go to last post
  11. The Barbell Prescription for younger guys

    Started by Tom Bryant, 03-02-2021 08:44 AM
    • Replies: 3
    • Views: 1,017
    03-03-2021, 09:14 AM Go to last post
  12. 50yr old LP changes

    Started by Matress, 02-25-2021 05:51 PM
    • Replies: 8
    • Views: 2,058
    03-02-2021, 01:42 PM Go to last post
  13. Issues with OHP; Need substitute

    Started by quentonium, 02-21-2021 04:43 PM
    • Replies: 9
    • Views: 1,122
    02-24-2021, 10:15 AM Go to last post
  14. HELP! My clean keeps stalling out at a measley 60kg

    Started by MKuznetsov, 02-15-2021 05:23 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 3,705
    02-20-2021, 07:04 AM Go to last post

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