Programming Modifications

starting strength gym
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Threads 1 to 20 of 171

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    26 Pages
    1 2 3 ... 26
    • Replies: 256
    • Views: 99,753
    04-02-2021, 07:34 PM Go to last post
  1. Sumo instead of conventional?

    Started by Waschechterwiener, Yesterday 04:29 AM
    • Replies: 3
    • Views: 200
    Yesterday, 04:45 PM Go to last post
  2. Question where to put light squat in 1-on-2-off

    Started by Daveyboy, 11-22-2021 04:27 PM
    • Replies: 4
    • Views: 435
    Yesterday, 09:58 AM Go to last post
    • Replies: 2
    • Views: 749
    11-13-2021, 08:43 AM Go to last post
  3. My teenage daughter wants big arms

    Started by Lisa, 10-27-2021 01:51 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,121
    11-13-2021, 08:36 AM Go to last post
    • Replies: 2
    • Views: 541
    11-03-2021, 12:23 PM Go to last post
  4. Kankle programming

    Started by Matthew Spicka, 10-17-2021 11:23 AM
    • Replies: 7
    • Views: 816
    10-19-2021, 10:16 PM Go to last post
  5. How to improve fragile shoulders?

    Started by No4_nz, 09-16-2021 10:32 PM
    • Replies: 6
    • Views: 1,321
    10-11-2021, 12:43 PM Go to last post
  6. NLP third attempt - Night shift worker

    Started by Peppe, 10-09-2021 02:36 AM
    • Replies: 3
    • Views: 582
    10-11-2021, 12:40 PM Go to last post
  7. Competing at 64 with the TSFOSB

    Started by Boss281, 10-01-2021 12:20 PM
    • Replies: 3
    • Views: 745
    10-06-2021, 10:37 PM Go to last post
  8. Question Calf strength & power production

    Started by Cyper, 09-23-2021 03:28 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,177
    09-29-2021, 10:41 AM Go to last post
  9. MS modifications?

    Started by NickC, 09-23-2021 08:42 AM
    • Replies: 4
    • Views: 431
    09-23-2021, 01:51 PM Go to last post
  10. Unable to Do 5 Step DL Setup

    Started by granny, 09-22-2021 08:03 AM
    • Replies: 3
    • Views: 642
    09-23-2021, 10:27 AM Go to last post
  11. Training while COVID Positive (at home gym)

    Started by Sam Raymond, 09-07-2021 12:45 PM
    • Replies: 4
    • Views: 862
    09-12-2021, 11:26 AM Go to last post
  12. HLM programming question for old guys

    Started by Al Copersino, 11-15-2020 10:56 PM
    • Replies: 6
    • Views: 5,667
    09-01-2021, 10:04 AM Go to last post
    • Replies: 4
    • Views: 745
    08-30-2021, 10:15 PM Go to last post
  13. The Bad Bencher

    Started by Aaron Frederick, 08-06-2021 09:24 AM
    • Replies: 5
    • Views: 1,413
    08-11-2021, 01:38 PM Go to last post
  14. Bench press for Ataxia.

    Started by Nockian, 07-02-2021 03:04 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,513
    07-25-2021, 01:28 PM Go to last post
  15. Modification for time constraint

    Started by saurabh2804, 07-22-2021 03:52 AM
    • Replies: 1
    • Views: 685
    07-23-2021, 07:38 AM Go to last post
  16. Multiple sclerosis special snowflake and shoes

    Started by Tammy, 07-15-2021 02:19 PM
    • Replies: 4
    • Views: 795
    07-21-2021, 01:24 PM Go to last post
  17. Do women have a wider deadlift stance

    Started by Gerald Boggs, 06-29-2021 04:05 PM
    • Replies: 1
    • Views: 972
    06-30-2021, 10:56 AM Go to last post

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