Programming Modifications

starting strength gym
Page 1 of 3 123 LastLast
Threads 1 to 20 of 47

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 232
    • Views: 59,411
    06-06-2019, 06:18 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:17 AM
    • Replies: 0
    • Views: 500
    03-27-2019, 11:17 AM Go to last post
  1. Deadlift grip and sets/reps

    Started by LisaK, 07-03-2019 07:16 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 40
    • Views: 1,830
    07-18-2019, 12:17 PM Go to last post
    • Replies: 3
    • Views: 408
    07-12-2019, 01:41 PM Go to last post
  2. How to help a friend with one working arm

    Started by Jimmy the Geek, 07-10-2019 07:04 PM
    • Replies: 4
    • Views: 234
    07-11-2019, 09:35 PM Go to last post
    • Replies: 8
    • Views: 1,446
    07-08-2019, 03:14 PM Go to last post
  3. Need advice on moving a Geezer from 5/3/1 to SS

    Started by PapaBear59, 07-01-2019 03:50 PM
    • Replies: 1
    • Views: 313
    07-01-2019, 05:50 PM Go to last post
  4. 40 Pushups and your good.

    Started by wal, 02-18-2019 05:44 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,484
    07-01-2019, 05:37 PM Go to last post
  5. 6 Day Split

    Started by Jake Leuty, 06-27-2019 10:55 AM
    • Replies: 2
    • Views: 380
    06-28-2019, 08:53 AM Go to last post
  6. Multiple day programming for addiction recovery/mental health?

    Started by Matt James, 05-15-2019 02:45 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,725
    06-21-2019, 09:31 PM Go to last post
    • Replies: 1
    • Views: 363
    06-14-2019, 10:07 AM Go to last post
  7. Two per Week

    Started by MashedTaters, 03-23-2019 01:59 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,315
    06-07-2019, 07:17 PM Go to last post
  8. Programming around a huge change in work load

    Started by Bestafter60, 05-23-2019 04:56 PM
    • Replies: 7
    • Views: 721
    06-05-2019, 07:57 PM Go to last post
    • Replies: 4
    • Views: 576
    05-20-2019, 04:49 AM Go to last post
  9. Strength training for artistic gymnasts

    Started by Vick Volkov, 05-13-2019 01:03 PM
    • Replies: 9
    • Views: 872
    05-20-2019, 01:59 AM Go to last post
  10. Where to insert some amrap?

    Started by rxtony, 05-13-2019 12:29 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,739
    05-17-2019, 11:16 AM Go to last post
  11. Long and lean 15 year old

    Started by Roterhals, 05-06-2019 11:34 AM
    • Replies: 4
    • Views: 683
    05-17-2019, 04:17 AM Go to last post
  12. Programming for Jnr

    Started by nicolaasdekker, 05-17-2019 04:13 AM
    • Replies: 0
    • Views: 231
    05-17-2019, 04:13 AM Go to last post
    • Replies: 0
    • Views: 215
    05-16-2019, 02:19 PM Go to last post
  13. Upper/Lower 4-Day Split for NLP

    Started by BastiatBB, 04-17-2019 03:35 PM
    • Replies: 5
    • Views: 929
    05-16-2019, 09:05 AM Go to last post
  14. Programming question and cardio?

    Started by 3sweeties, 04-26-2019 06:16 AM
    • Replies: 3
    • Views: 948
    04-26-2019, 12:31 PM Go to last post
  15. Programming advice for my elderly mom

    Started by Pattn, 04-19-2019 07:54 PM
    • Replies: 3
    • Views: 833
    04-22-2019, 08:41 PM Go to last post

Page 1 of 3 123 LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •