Programming Modifications

starting strength gym
Page 1 of 4 123 ... LastLast
Threads 1 to 20 of 78

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 237
    • Views: 68,861
    11-20-2019, 07:07 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:17 AM
    • Replies: 0
    • Views: 3,355
    03-27-2019, 11:17 AM Go to last post
    • Replies: 7
    • Views: 980
    Yesterday, 07:34 AM Go to last post
  1. Intermediate for women (TM)

    Started by ChrisBuck93, 01-19-2020 01:41 PM
    • Replies: 4
    • Views: 322
    01-22-2020, 11:06 PM Go to last post
  2. Need Help With Power Cleans

    Started by Brody_G, 01-13-2020 05:25 PM
    • Replies: 6
    • Views: 427
    01-21-2020, 01:14 PM Go to last post
  3. Solutions for a soldier

    Started by Itamar573, 10-26-2019 10:11 AM
    • Replies: 7
    • Views: 1,143
    01-14-2020, 11:32 AM Go to last post
    • Replies: 2
    • Views: 459
    12-30-2019, 07:11 AM Go to last post
  4. Benching alone

    Started by Jdcuth, 11-21-2019 04:26 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,745
    12-21-2019, 10:15 AM Go to last post
  5. Poor ankle dorsiflexion

    Started by skinnybones, 12-11-2019 07:35 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 785
    12-19-2019, 03:12 PM Go to last post
  6. Replacement for bench press

    Started by JosephBovineCumia, 11-22-2019 09:25 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,557
    12-15-2019, 02:21 PM Go to last post
  7. 4D TM Split with Split Squats

    Started by milon, 12-05-2019 08:06 AM
    • Replies: 2
    • Views: 353
    12-05-2019, 01:19 PM Go to last post
  8. Programming for bench and deadlift only meet

    Started by Deadhand88, 09-15-2019 01:29 PM
    • Replies: 7
    • Views: 1,485
    12-02-2019, 03:47 PM Go to last post
  9. 4 Day split for First stage nlp

    Started by SHANE_MARSH, 11-25-2019 08:36 AM
    • Replies: 4
    • Views: 606
    11-26-2019, 02:03 AM Go to last post
  10. Hangboard training

    Started by Climber84, 10-10-2019 07:09 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,072
    11-08-2019, 09:56 AM Go to last post
    • Replies: 3
    • Views: 1,490
    10-25-2019, 09:07 PM Go to last post
    • Replies: 2
    • Views: 493
    10-13-2019, 01:32 PM Go to last post
    • Replies: 8
    • Views: 1,376
    10-05-2019, 03:55 PM Go to last post
  11. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 10,172
    10-04-2019, 04:31 PM Go to last post
  12. Recovery from a meet

    Started by RJPinAZ, 09-25-2019 09:30 PM
    • Replies: 5
    • Views: 742
    09-27-2019, 11:37 AM Go to last post
    • Replies: 5
    • Views: 931
    09-24-2019, 11:21 PM Go to last post
  13. Deadlift volume day - Texas Method

    Started by Jahir Estrada, 09-23-2019 05:30 PM
    • Replies: 4
    • Views: 790
    09-24-2019, 11:19 PM Go to last post
  14. Intensity day on 4 day heavy/light

    Started by Nawas1989, 08-27-2019 09:49 AM
    • Replies: 1
    • Views: 2,224
    09-22-2019, 11:01 PM Go to last post

Page 1 of 4 123 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •