Programming Modifications

starting strength gym
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Threads 1 to 20 of 82

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 237
    • Views: 69,477
    11-20-2019, 07:07 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:17 AM
    • Replies: 0
    • Views: 3,543
    03-27-2019, 11:17 AM Go to last post
  1. Arm Wrestling and Acrobatics

    Started by Raw Power, 02-03-2020 11:58 PM
    • Replies: 8
    • Views: 543
    Yesterday, 03:14 AM Go to last post
  2. SS in Mass Setting

    Started by Jason Ferguson, 01-30-2020 01:43 PM
    • Replies: 5
    • Views: 664
    02-17-2020, 07:03 AM Go to last post
    • Replies: 6
    • Views: 487
    02-11-2020, 04:24 PM Go to last post
    • Replies: 3
    • Views: 641
    02-07-2020, 12:27 PM Go to last post
  3. Texas Method modification.

    Started by TheLAGman27, 02-06-2020 07:19 AM
    • Replies: 0
    • Views: 206
    02-06-2020, 07:19 AM Go to last post
  4. Exclamation Starting HLM/Intermediate programming.

    Started by Diego Herrera, 09-09-2019 11:21 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,707
    02-05-2020, 04:18 PM Go to last post
  5. Hangboard training

    Started by Climber84, 10-10-2019 07:09 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,464
    02-01-2020, 09:49 AM Go to last post
    • Replies: 7
    • Views: 1,382
    01-26-2020, 07:34 AM Go to last post
  6. Intermediate for women (TM)

    Started by ChrisBuck93, 01-19-2020 01:41 PM
    • Replies: 4
    • Views: 527
    01-22-2020, 11:06 PM Go to last post
  7. Need Help With Power Cleans

    Started by Brody_G, 01-13-2020 05:25 PM
    • Replies: 6
    • Views: 622
    01-21-2020, 01:14 PM Go to last post
  8. Solutions for a soldier

    Started by Itamar573, 10-26-2019 10:11 AM
    • Replies: 7
    • Views: 1,290
    01-14-2020, 11:32 AM Go to last post
  9. Benching alone

    Started by Jdcuth, 11-21-2019 04:26 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,034
    12-21-2019, 10:15 AM Go to last post
  10. Poor ankle dorsiflexion

    Started by skinnybones, 12-11-2019 07:35 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 944
    12-19-2019, 03:12 PM Go to last post
  11. Replacement for bench press

    Started by JosephBovineCumia, 11-22-2019 09:25 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,723
    12-15-2019, 02:21 PM Go to last post
  12. 4D TM Split with Split Squats

    Started by milon, 12-05-2019 08:06 AM
    • Replies: 2
    • Views: 455
    12-05-2019, 01:19 PM Go to last post
  13. Programming for bench and deadlift only meet

    Started by Deadhand88, 09-15-2019 01:29 PM
    • Replies: 7
    • Views: 1,603
    12-02-2019, 03:47 PM Go to last post
  14. 4 Day split for First stage nlp

    Started by SHANE_MARSH, 11-25-2019 08:36 AM
    • Replies: 4
    • Views: 728
    11-26-2019, 02:03 AM Go to last post
    • Replies: 3
    • Views: 1,678
    10-25-2019, 09:07 PM Go to last post
    • Replies: 2
    • Views: 579
    10-13-2019, 01:32 PM Go to last post
    • Replies: 8
    • Views: 1,523
    10-05-2019, 03:55 PM Go to last post

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