Programming Modifications

starting strength gym
Page 1 of 10 123 ... LastLast
Threads 1 to 20 of 187

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages
    1 2 3 ... 27
    • Replies: 262
    • Views: 110,724
    04-05-2022, 11:23 AM Go to last post
  1. New Father Short on Time

    Started by jaredwassink, 05-22-2022 12:26 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 927
    06-29-2022, 11:23 PM Go to last post
    • Replies: 5
    • Views: 782
    06-15-2022, 05:02 PM Go to last post
    • Replies: 16
    • Views: 1,270
    06-09-2022, 10:45 PM Go to last post
    • Replies: 1
    • Views: 269
    06-04-2022, 08:51 PM Go to last post
  2. When to switch from NLP

    Started by Brutushen, 05-28-2022 11:09 AM
    • Replies: 2
    • Views: 507
    05-30-2022, 08:49 PM Go to last post
    • Replies: 3
    • Views: 695
    05-24-2022, 11:54 AM Go to last post
  3. % offset on Kingwood Texas Method

    Started by Blackknight, 05-04-2022 04:26 AM
    • Replies: 3
    • Views: 638
    05-05-2022, 12:44 PM Go to last post
  4. Intensity day question

    Started by oface, 12-05-2021 06:33 PM
    • Replies: 4
    • Views: 1,905
    04-29-2022, 10:46 AM Go to last post
  5. Compressed Texas Method for old guy and questions

    Started by bbelltim3, 02-24-2022 10:24 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 3,785
    04-08-2022, 04:36 PM Go to last post
    • Replies: 2
    • Views: 632
    04-02-2022, 02:30 PM Go to last post
  6. Squat Assisted Leg Press Training

    Started by Zach Salakory, 02-22-2022 02:30 AM
    • Replies: 4
    • Views: 838
    02-23-2022, 08:47 AM Go to last post
    • Replies: 8
    • Views: 1,747
    02-11-2022, 07:25 AM Go to last post
  7. Bench 15 total reps modification

    Started by wojciech, 01-19-2022 01:19 PM
    • Replies: 6
    • Views: 1,690
    02-06-2022, 10:14 PM Go to last post
    • Replies: 9
    • Views: 1,355
    02-05-2022, 05:24 PM Go to last post
  8. An exception to the no-partial-squats rule?

    Started by Bill G, 01-18-2022 01:33 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,581
    01-26-2022, 02:59 PM Go to last post
  9. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 41
    • Views: 22,607
    01-18-2022, 09:17 AM Go to last post
  10. NLP without ankles

    Started by Ethan Bynon, 01-17-2022 09:41 PM
    • Replies: 1
    • Views: 805
    01-17-2022, 11:21 PM Go to last post
  11. Sumo instead of conventional?

    Started by Waschechterwiener, 11-27-2021 04:29 AM
    • Replies: 6
    • Views: 1,761
    12-05-2021, 01:29 PM Go to last post
  12. Question where to put light squat in 1-on-2-off

    Started by Daveyboy, 11-22-2021 04:27 PM
    • Replies: 4
    • Views: 1,251
    11-27-2021, 09:58 AM Go to last post
    • Replies: 2
    • Views: 1,313
    11-13-2021, 08:43 AM Go to last post

Page 1 of 10 123 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •