starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages
    1 2 3 ... 27
    • Replies: 262
    • Views: 132,493
    04-05-2022, 11:23 AM Go to last post
  1. Training my Mom

    Started by Mizuchi23, 03-15-2024 07:57 PM
    • Replies: 6
    • Views: 572
    03-25-2024, 03:39 PM Go to last post
  2. Question Light squat day for older lifter

    Started by John_T, 03-19-2024 06:52 PM
    • Replies: 5
    • Views: 539
    03-21-2024, 07:01 PM Go to last post
  3. 2-on, 1-off Training Cycle

    Started by AikiPapi, 03-15-2024 09:12 PM
    • Replies: 0
    • Views: 190
    03-15-2024, 09:12 PM Go to last post
  4. 2x Week Programming question for teenage female

    Started by Tank50, 02-12-2024 08:07 AM
    • Replies: 7
    • Views: 1,167
    02-25-2024, 11:24 AM Go to last post
    • Replies: 16
    • Views: 972
    02-25-2024, 12:54 AM Go to last post
  5. Running the basic program...

    Started by AutodidacDad, 02-14-2024 06:49 PM
    • Replies: 1
    • Views: 622
    02-14-2024, 07:40 PM Go to last post
  6. Power Clean Spinal Fusion

    Started by KevinHP, 02-03-2024 04:18 PM
    • Replies: 4
    • Views: 486
    02-04-2024, 06:50 PM Go to last post
    • Replies: 0
    • Views: 311
    02-02-2024, 06:08 AM Go to last post
  7. Club Foot Mobility

    Started by Badoga, 12-29-2023 02:51 PM
    • Replies: 6
    • Views: 5,187
    12-31-2023, 04:17 PM Go to last post
  8. How important is volume

    Started by Darracq, 12-15-2023 03:19 PM
    • Replies: 3
    • Views: 10,524
    12-16-2023, 08:51 PM Go to last post
    • Replies: 4
    • Views: 2,517
    12-16-2023, 03:19 AM Go to last post
    • Replies: 3
    • Views: 1,828
    12-13-2023, 01:12 PM Go to last post
    • Replies: 1
    • Views: 1,194
    12-10-2023, 10:24 AM Go to last post
  9. Novice: Deadlift on separate day

    Started by Nico Garcia, 12-09-2023 06:05 AM
    • Replies: 2
    • Views: 1,430
    12-10-2023, 12:39 AM Go to last post
  10. Dumbbells vs Barbells due to atrophy

    Started by Matt275, 11-30-2023 01:09 AM
    • Replies: 4
    • Views: 2,570
    12-06-2023, 01:53 PM Go to last post
  11. Cleans, Snatches and Lifter Age

    Started by J.Hensley, 09-07-2023 08:48 AM
    • Replies: 4
    • Views: 3,578
    11-10-2023, 08:04 PM Go to last post
  12. Monday/Friday Deadlifts

    Started by John_T, 11-04-2023 05:07 AM
    • Replies: 5
    • Views: 2,351
    11-06-2023, 10:51 AM Go to last post
  13. One Lift a Day?

    Started by lukew, 10-09-2023 06:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,707
    11-06-2023, 06:59 AM Go to last post
  14. Injured hand, what exercises to do?

    Started by claptrap, 09-20-2023 02:37 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,861
    10-18-2023, 09:39 PM Go to last post
    • Replies: 2
    • Views: 1,928
    09-27-2023, 07:48 AM Go to last post

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