Programming Modifications

starting strength gym
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Threads 1 to 20 of 47

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 232
    • Views: 59,362
    06-06-2019, 06:18 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:17 AM
    • Replies: 0
    • Views: 496
    03-27-2019, 11:17 AM Go to last post
  1. Deadlift grip and sets/reps

    Started by LisaK, 07-03-2019 07:16 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 1,646
    07-14-2019, 07:11 AM Go to last post
    • Replies: 3
    • Views: 382
    07-12-2019, 01:41 PM Go to last post
  2. How to help a friend with one working arm

    Started by Jimmy the Geek, 07-10-2019 07:04 PM
    • Replies: 4
    • Views: 224
    07-11-2019, 09:35 PM Go to last post
    • Replies: 8
    • Views: 1,433
    07-08-2019, 03:14 PM Go to last post
  3. Need advice on moving a Geezer from 5/3/1 to SS

    Started by PapaBear59, 07-01-2019 03:50 PM
    • Replies: 1
    • Views: 301
    07-01-2019, 05:50 PM Go to last post
  4. 40 Pushups and your good.

    Started by wal, 02-18-2019 05:44 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,468
    07-01-2019, 05:37 PM Go to last post
  5. 6 Day Split

    Started by Jake Leuty, 06-27-2019 10:55 AM
    • Replies: 2
    • Views: 374
    06-28-2019, 08:53 AM Go to last post
  6. Multiple day programming for addiction recovery/mental health?

    Started by Matt James, 05-15-2019 02:45 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,716
    06-21-2019, 09:31 PM Go to last post
    • Replies: 1
    • Views: 357
    06-14-2019, 10:07 AM Go to last post
  7. Two per Week

    Started by MashedTaters, 03-23-2019 01:59 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,286
    06-07-2019, 07:17 PM Go to last post
  8. Programming around a huge change in work load

    Started by Bestafter60, 05-23-2019 04:56 PM
    • Replies: 7
    • Views: 706
    06-05-2019, 07:57 PM Go to last post
    • Replies: 4
    • Views: 571
    05-20-2019, 04:49 AM Go to last post
  9. Strength training for artistic gymnasts

    Started by Vick Volkov, 05-13-2019 01:03 PM
    • Replies: 9
    • Views: 868
    05-20-2019, 01:59 AM Go to last post
  10. Where to insert some amrap?

    Started by rxtony, 05-13-2019 12:29 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,722
    05-17-2019, 11:16 AM Go to last post
  11. Long and lean 15 year old

    Started by Roterhals, 05-06-2019 11:34 AM
    • Replies: 4
    • Views: 676
    05-17-2019, 04:17 AM Go to last post
  12. Programming for Jnr

    Started by nicolaasdekker, 05-17-2019 04:13 AM
    • Replies: 0
    • Views: 228
    05-17-2019, 04:13 AM Go to last post
    • Replies: 0
    • Views: 211
    05-16-2019, 02:19 PM Go to last post
  13. Upper/Lower 4-Day Split for NLP

    Started by BastiatBB, 04-17-2019 03:35 PM
    • Replies: 5
    • Views: 924
    05-16-2019, 09:05 AM Go to last post
  14. Programming question and cardio?

    Started by 3sweeties, 04-26-2019 06:16 AM
    • Replies: 3
    • Views: 939
    04-26-2019, 12:31 PM Go to last post
  15. Programming advice for my elderly mom

    Started by Pattn, 04-19-2019 07:54 PM
    • Replies: 3
    • Views: 824
    04-22-2019, 08:41 PM Go to last post

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