Programming Modifications

starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    26 Pages
    1 2 3 ... 26
    • Replies: 256
    • Views: 90,247
    04-02-2021, 07:34 PM Go to last post
    • Replies: 8
    • Views: 4,983
    Today, 12:47 AM Go to last post
  1. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 13,882
    04-08-2021, 04:14 PM Go to last post
  2. Lightbulb OHP

    Started by Geronimo, 04-08-2021 09:49 AM
    • Replies: 1
    • Views: 158
    04-08-2021, 12:45 PM Go to last post
  3. Does this combo of sets count?

    Started by JFord, 03-29-2021 05:03 PM
    • Replies: 7
    • Views: 503
    04-04-2021, 12:01 AM Go to last post
  4. Deadlift programming for intermediate masters.

    Started by Nockian, 04-01-2021 10:50 AM
    • Replies: 4
    • Views: 354
    04-02-2021, 11:14 AM Go to last post
  5. I think I missloaded the bar on GGW

    Started by Nawas1989, 03-29-2021 12:03 PM
    • Replies: 5
    • Views: 366
    04-01-2021, 12:13 PM Go to last post
    • Replies: 3
    • Views: 435
    03-23-2021, 07:52 AM Go to last post
    • Replies: 2
    • Views: 625
    03-04-2021, 12:43 PM Go to last post
  6. The Barbell Prescription for younger guys

    Started by Tom Bryant, 03-02-2021 08:44 AM
    • Replies: 3
    • Views: 574
    03-03-2021, 09:14 AM Go to last post
  7. 50yr old LP changes

    Started by Matress, 02-25-2021 05:51 PM
    • Replies: 8
    • Views: 1,161
    03-02-2021, 01:42 PM Go to last post
  8. Issues with OHP; Need substitute

    Started by quentonium, 02-21-2021 04:43 PM
    • Replies: 9
    • Views: 730
    02-24-2021, 10:15 AM Go to last post
  9. HELP! My clean keeps stalling out at a measley 60kg

    Started by MKuznetsov, 02-15-2021 05:23 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 2,466
    02-20-2021, 07:04 AM Go to last post
  10. VJs plateauing

    Started by 19delta, 02-10-2021 05:48 PM
    • Replies: 9
    • Views: 710
    02-13-2021, 06:04 PM Go to last post
  11. Partial squats from bottom?

    Started by Steve Cox, 01-16-2021 11:24 AM
    • Replies: 7
    • Views: 1,438
    02-05-2021, 12:41 PM Go to last post
  12. SS with above parallel squats

    Started by MrTambourineMan, 01-14-2021 08:16 AM
    • Replies: 2
    • Views: 865
    01-18-2021, 05:51 AM Go to last post
  13. HLM Question - late 40's

    Started by stallone, 01-08-2021 09:46 AM
    • Replies: 4
    • Views: 1,839
    01-16-2021, 04:20 PM Go to last post
  14. Clarifications for PPST3 special populations-older lifters

    Started by Nockian, 01-08-2021 08:43 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 10,441
    01-15-2021, 08:24 AM Go to last post
  15. LP to Four Day Split

    Started by Jeff Bryngelson, 01-05-2021 12:14 PM
    • Replies: 1
    • Views: 1,104
    01-06-2021, 07:44 AM Go to last post
    • Replies: 2
    • Views: 739
    01-05-2021, 03:06 PM Go to last post
  16. HLM programming question for old guys

    Started by Al Copersino, 11-15-2020 10:56 PM
    • Replies: 5
    • Views: 4,158
    12-31-2020, 06:08 PM Go to last post

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