Programming Modifications

starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages
    1 2 3 ... 27
    • Replies: 262
    • Views: 120,575
    04-05-2022, 11:23 AM Go to last post
  1. Programming following knee surgery

    Started by Sparksy66, 05-20-2023 04:49 AM
    • Replies: 3
    • Views: 484
    05-21-2023, 08:02 PM Go to last post
  2. Lifting with an Aortic Graft

    Started by EvolvingAdmin, 05-01-2023 10:41 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,049
    05-20-2023, 10:56 AM Go to last post
  3. Race Lead up Programming

    Started by Tony M, 05-16-2023 12:11 PM
    • Replies: 1
    • Views: 296
    05-19-2023, 05:55 PM Go to last post
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  4. Missing out the bench press temporarily

    Started by Man.with.gout, 04-17-2023 10:39 AM
    • Replies: 4
    • Views: 798
    04-18-2023, 12:21 AM Go to last post
    • Replies: 2
    • Views: 831
    04-08-2023, 01:14 PM Go to last post
    • Replies: 9
    • Views: 1,021
    04-01-2023, 11:13 AM Go to last post
  5. Quad tendon rupture and re-injury

    Started by mbdonner, 03-26-2023 08:48 AM
    • Replies: 6
    • Views: 778
    03-30-2023, 11:34 AM Go to last post
  6. Intermediate lifter new to SS

    Started by Cfink, 03-22-2023 10:18 AM
    • Replies: 6
    • Views: 1,235
    03-23-2023, 11:08 AM Go to last post
  7. 3 weeks with no weights

    Started by centennialstate, 03-08-2023 10:16 PM
    • Replies: 6
    • Views: 1,430
    03-15-2023, 07:29 AM Go to last post
  8. Box squats for limited ankle ROM: Why?

    Started by cskol, 02-27-2023 08:35 AM
    • Replies: 6
    • Views: 1,107
    02-28-2023, 01:23 PM Go to last post
  9. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 42
    • Views: 26,388
    02-17-2023, 06:15 PM Go to last post
  10. New Father Short on Time

    Started by jaredwassink, 05-22-2022 12:26 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,865
    02-13-2023, 08:47 PM Go to last post
  11. Training Son

    Started by 0ni, 07-06-2022 01:58 AM
    • Replies: 7
    • Views: 2,583
    02-08-2023, 12:11 PM Go to last post
  12. Slowed LP and Hip Replacement

    Started by RigPig, 01-08-2023 11:52 PM
    • Replies: 5
    • Views: 1,274
    01-25-2023, 10:59 PM Go to last post
  13. Intensity or Volume

    Started by Nathan Stewart 2, 08-31-2022 08:26 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 5,217
    01-03-2023, 04:58 AM Go to last post
  14. Addressing unilateral lower body weakness

    Started by Bwcfe, 12-09-2022 12:50 PM
    • Replies: 6
    • Views: 1,460
    12-10-2022, 03:39 PM Go to last post
    • Replies: 2
    • Views: 1,478
    11-21-2022, 11:50 PM Go to last post
    • Replies: 7
    • Views: 2,215
    11-18-2022, 08:05 PM Go to last post
  15. Question Programming around Hormone-Induced Back Pain.

    Started by Daltonar, 08-29-2022 08:30 AM
    • Replies: 5
    • Views: 1,417
    11-17-2022, 04:31 PM Go to last post

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