starting strength gym
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Threads 1 to 20 of 246

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages
    1 2 3 ... 27
    • Replies: 262
    • Views: 134,608
    04-05-2022, 11:23 AM Go to last post
  1. Training my Mom

    Started by Martin Shenfield, 03-15-2024 07:57 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,812
    06-05-2024, 10:28 PM Go to last post
  2. Osteochondritis Dissecans

    Started by Sam Mack, 05-30-2024 01:07 PM
    • Replies: 2
    • Views: 250
    06-03-2024, 04:13 AM Go to last post
  3. Question Light squat day for older lifter

    Started by John_T, 03-19-2024 06:52 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,822
    05-18-2024, 09:45 PM Go to last post
    • Replies: 2
    • Views: 346
    05-13-2024, 03:50 PM Go to last post
  4. Single legs exercices

    Started by IndianaGains, 05-04-2024 07:04 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 821
    05-08-2024, 07:31 AM Go to last post
  5. 2-on, 1-off Training Cycle

    Started by AikiPapi, 03-15-2024 09:12 PM
    • Replies: 3
    • Views: 913
    04-16-2024, 09:16 PM Go to last post
    • Replies: 3
    • Views: 746
    04-10-2024, 05:39 PM Go to last post
  6. Entering final stages of NLP?

    Started by Nico Garcia, 03-28-2024 04:56 AM
    • Replies: 8
    • Views: 1,163
    04-01-2024, 11:51 PM Go to last post
  7. 2x Week Programming question for teenage female

    Started by Tank50, 02-12-2024 08:07 AM
    • Replies: 7
    • Views: 1,554
    02-25-2024, 11:24 AM Go to last post
    • Replies: 16
    • Views: 1,308
    02-25-2024, 12:54 AM Go to last post
  8. Running the basic program...

    Started by AutodidacDad, 02-14-2024 06:49 PM
    • Replies: 1
    • Views: 869
    02-14-2024, 07:40 PM Go to last post
  9. Power Clean Spinal Fusion

    Started by Kevin Puckett, 02-03-2024 04:18 PM
    • Replies: 4
    • Views: 671
    02-04-2024, 06:50 PM Go to last post
    • Replies: 0
    • Views: 472
    02-02-2024, 06:08 AM Go to last post
  10. Club Foot Mobility

    Started by Badoga, 12-29-2023 02:51 PM
    • Replies: 6
    • Views: 5,547
    12-31-2023, 04:17 PM Go to last post
  11. How important is volume

    Started by Darracq, 12-15-2023 03:19 PM
    • Replies: 3
    • Views: 11,342
    12-16-2023, 08:51 PM Go to last post
    • Replies: 4
    • Views: 2,846
    12-16-2023, 03:19 AM Go to last post
    • Replies: 3
    • Views: 2,112
    12-13-2023, 01:12 PM Go to last post
    • Replies: 1
    • Views: 1,434
    12-10-2023, 10:24 AM Go to last post
  12. Novice: Deadlift on separate day

    Started by Nico Garcia, 12-09-2023 06:05 AM
    • Replies: 2
    • Views: 1,729
    12-10-2023, 12:39 AM Go to last post
  13. Dumbbells vs Barbells due to atrophy

    Started by Matt275, 11-30-2023 01:09 AM
    • Replies: 4
    • Views: 2,826
    12-06-2023, 01:53 PM Go to last post

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