Programming Modifications

starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 237
    • Views: 72,333
    11-20-2019, 07:07 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:17 AM
    • Replies: 0
    • Views: 4,226
    03-27-2019, 11:17 AM Go to last post
  1. Programming around change in life

    Started by Frenchy, 05-28-2020 08:20 PM
    • Replies: 1
    • Views: 142
    Yesterday, 06:02 AM Go to last post
  2. Advanced programming for an old powerlifter

    Started by Logan1, 05-18-2020 09:42 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 825
    05-26-2020, 11:44 AM Go to last post
  3. Adjusting NLP Programming for Low Back Pain

    Started by KarlO, 04-29-2020 01:24 PM
    • Replies: 4
    • Views: 613
    05-21-2020, 04:37 PM Go to last post
  4. Return to barbells after quarantine

    Started by jbackos, 03-25-2020 05:55 AM
    • Replies: 2
    • Views: 744
    05-20-2020, 10:17 AM Go to last post
  5. COVID Home Gym

    Started by Couch1213, 05-02-2020 03:20 PM
    • Replies: 2
    • Views: 653
    05-16-2020, 02:30 PM Go to last post
    • Replies: 7
    • Views: 3,758
    04-30-2020, 02:36 PM Go to last post
  6. Programming for 13 year old son

    Started by JamesW, 04-09-2020 11:25 AM
    • Replies: 7
    • Views: 1,140
    04-16-2020, 09:10 AM Go to last post
  7. Program with DL variation

    Started by 57bergstrm, 04-14-2020 05:25 PM
    • Replies: 1
    • Views: 541
    04-15-2020, 12:21 AM Go to last post
  8. Barbell Training Without A Rack

    Started by dr_funk, 03-18-2020 01:37 PM
    • Replies: 3
    • Views: 909
    04-14-2020, 03:44 AM Go to last post
  9. Not Enough Weight

    Started by hill.1338@osu.edu, 03-29-2020 05:57 PM
    • Replies: 8
    • Views: 1,581
    04-09-2020, 09:30 AM Go to last post
  10. Programming seated press during quarantine

    Started by Yannai, 04-03-2020 09:25 AM
    • Replies: 1
    • Views: 705
    04-03-2020, 10:58 AM Go to last post
  11. Work

    Started by danforth65, 03-25-2020 11:28 AM
    • Replies: 2
    • Views: 690
    03-29-2020, 05:59 PM Go to last post
  12. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 11,550
    03-26-2020, 09:57 PM Go to last post
  13. Canít Add 5 lbs on squats anymore

    Started by Brody_G, 02-22-2020 08:43 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 4,454
    03-15-2020, 01:24 PM Go to last post
    • Replies: 1
    • Views: 719
    03-15-2020, 12:23 PM Go to last post
  14. Emergency training

    Started by Raw Power, 03-12-2020 06:20 PM
    • Replies: 1
    • Views: 846
    03-12-2020, 11:37 PM Go to last post
  15. Adding back-off sets in TM

    Started by TheLAGman27, 02-21-2020 05:28 AM
    • Replies: 5
    • Views: 947
    03-05-2020, 03:21 PM Go to last post
  16. Intermediate for women (TM)

    Started by ChrisBuck93, 01-19-2020 01:41 PM
    • Replies: 5
    • Views: 1,189
    03-04-2020, 08:47 AM Go to last post
  17. Arm Wrestling and Acrobatics

    Started by Raw Power, 02-03-2020 11:58 PM
    • Replies: 9
    • Views: 1,287
    02-21-2020, 09:20 AM Go to last post
  18. SS in Mass Setting

    Started by Jason Ferguson, 01-30-2020 01:43 PM
    • Replies: 5
    • Views: 1,312
    02-17-2020, 07:03 AM Go to last post

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