Programming Modifications

starting strength gym
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Threads 1 to 20 of 62

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 232
    • Views: 62,838
    06-06-2019, 06:18 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:17 AM
    • Replies: 0
    • Views: 1,590
    03-27-2019, 11:17 AM Go to last post
  1. Programming for bench and deadlift only meet

    Started by Deadhand88, 09-15-2019 01:29 PM
    • Replies: 3
    • Views: 196
    Today, 01:46 AM Go to last post
  2. Last minute meet prep

    Started by RJPinAZ, 09-16-2019 09:32 PM
    • Replies: 8
    • Views: 309
    Yesterday, 12:56 PM Go to last post
    • Replies: 0
    • Views: 92
    09-17-2019, 05:35 PM Go to last post
  3. Exclamation Starting HLM/Intermediate programming.

    Started by Diego Herrera, 09-09-2019 11:21 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,536
    09-16-2019, 01:12 PM Go to last post
    • Replies: 5
    • Views: 253
    09-15-2019, 12:40 PM Go to last post
  4. Advice for programming coming off LP

    Started by RJPinAZ, 08-17-2019 08:08 PM
    • Replies: 6
    • Views: 2,251
    09-10-2019, 05:06 PM Go to last post
  5. Mods to HLM with rep progression questions?

    Started by mom2sethc, 08-23-2019 12:21 PM
    • Replies: 3
    • Views: 1,188
    08-27-2019, 01:25 PM Go to last post
  6. Intensity day on 4 day heavy/light

    Started by Nawas1989, 08-27-2019 09:49 AM
    • Replies: 0
    • Views: 567
    08-27-2019, 09:49 AM Go to last post
    • Replies: 9
    • Views: 2,511
    08-13-2019, 11:09 AM Go to last post
    • Replies: 5
    • Views: 1,226
    08-12-2019, 10:55 AM Go to last post
  7. Moved: Hip dysplasia

    Started by kaliedra, 08-07-2019 07:52 AM
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  8. Advanced novice

    Started by Eyal Goldfarb, 08-01-2019 03:01 PM
    • Replies: 2
    • Views: 1,180
    08-06-2019, 01:11 AM Go to last post
    • Replies: 0
    • Views: 831
    08-04-2019, 10:30 AM Go to last post
    • Replies: 12
    • Views: 1,914
    08-04-2019, 09:53 AM Go to last post
    • Replies: 5
    • Views: 1,696
    08-01-2019, 09:18 AM Go to last post
  9. NLP 4-day split question

    Started by EdPurvee, 07-26-2019 09:20 AM
    • Replies: 4
    • Views: 1,355
    07-31-2019, 03:44 AM Go to last post
  10. Deadlift grip and sets/reps

    Started by LisaK, 07-03-2019 07:16 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 4,184
    07-25-2019, 09:16 PM Go to last post
    • Replies: 3
    • Views: 1,514
    07-12-2019, 01:41 PM Go to last post
  11. How to help a friend with one working arm

    Started by Jimmy the Geek, 07-10-2019 07:04 PM
    • Replies: 4
    • Views: 1,202
    07-11-2019, 09:35 PM Go to last post
    • Replies: 8
    • Views: 2,747
    07-08-2019, 03:14 PM Go to last post

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