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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages
    1 2 3 ... 27
    • Replies: 262
    • Views: 131,864
    04-05-2022, 11:23 AM Go to last post
  1. 2x Week Programming question for teenage female

    Started by Tank50, 02-12-2024 08:07 AM
    • Replies: 7
    • Views: 594
    Today, 11:24 AM Go to last post
    • Replies: 16
    • Views: 629
    Today, 12:54 AM Go to last post
  2. Running the basic program...

    Started by AutodidacDad, 02-14-2024 06:49 PM
    • Replies: 1
    • Views: 343
    02-14-2024, 07:40 PM Go to last post
  3. Power Clean Spinal Fusion

    Started by KevinHP, 02-03-2024 04:18 PM
    • Replies: 4
    • Views: 393
    02-04-2024, 06:50 PM Go to last post
    • Replies: 0
    • Views: 221
    02-02-2024, 06:08 AM Go to last post
  4. Club Foot Mobility

    Started by Badoga, 12-29-2023 02:51 PM
    • Replies: 6
    • Views: 4,575
    12-31-2023, 04:17 PM Go to last post
  5. How important is volume

    Started by Darracq, 12-15-2023 03:19 PM
    • Replies: 3
    • Views: 10,244
    12-16-2023, 08:51 PM Go to last post
    • Replies: 4
    • Views: 2,423
    12-16-2023, 03:19 AM Go to last post
    • Replies: 3
    • Views: 1,685
    12-13-2023, 01:12 PM Go to last post
    • Replies: 1
    • Views: 1,107
    12-10-2023, 10:24 AM Go to last post
  6. Novice: Deadlift on separate day

    Started by Nico Garcia, 12-09-2023 06:05 AM
    • Replies: 2
    • Views: 1,328
    12-10-2023, 12:39 AM Go to last post
  7. Dumbbells vs Barbells due to atrophy

    Started by Matt275, 11-30-2023 01:09 AM
    • Replies: 4
    • Views: 2,451
    12-06-2023, 01:53 PM Go to last post
  8. Cleans, Snatches and Lifter Age

    Started by J.Hensley, 09-07-2023 08:48 AM
    • Replies: 4
    • Views: 3,478
    11-10-2023, 08:04 PM Go to last post
  9. Monday/Friday Deadlifts

    Started by John_T, 11-04-2023 05:07 AM
    • Replies: 5
    • Views: 2,242
    11-06-2023, 10:51 AM Go to last post
  10. One Lift a Day?

    Started by lukew, 10-09-2023 06:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,425
    11-06-2023, 06:59 AM Go to last post
  11. Injured hand, what exercises to do?

    Started by claptrap, 09-20-2023 02:37 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,756
    10-18-2023, 09:39 PM Go to last post
    • Replies: 2
    • Views: 1,834
    09-27-2023, 07:48 AM Go to last post
  12. Bench press rehab or will it be inclines forever

    Started by stlnl, 09-26-2023 10:52 AM
    • Replies: 2
    • Views: 1,705
    09-26-2023, 12:56 PM Go to last post
  13. Deadlift programming vs armspan

    Started by Thick&Saucy, 09-02-2023 03:55 PM
    • Replies: 6
    • Views: 2,151
    09-04-2023, 02:52 PM Go to last post
  14. Shoulder arthritis and the Press

    Started by Iceman64, 08-12-2023 01:31 AM
    • Replies: 8
    • Views: 2,663
    08-26-2023, 11:24 PM Go to last post

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