Programming Modifications

starting strength gym
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Threads 1 to 20 of 190

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages
    1 2 3 ... 27
    • Replies: 262
    • Views: 112,082
    04-05-2022, 11:23 AM Go to last post
  1. Continue with the intermediate level or stop here?

    Started by Hugo, Yesterday 08:01 AM
    • Replies: 1
    • Views: 141
    Yesterday, 01:02 PM Go to last post
    • Replies: 3
    • Views: 467
    08-05-2022, 12:07 PM Go to last post
    • Replies: 3
    • Views: 486
    08-02-2022, 01:20 PM Go to last post
  2. Training Son

    Started by 0ni, 07-06-2022 01:58 AM
    • Replies: 3
    • Views: 634
    07-21-2022, 08:59 PM Go to last post
  3. New Father Short on Time

    Started by jaredwassink, 05-22-2022 12:26 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,421
    07-05-2022, 12:02 PM Go to last post
    • Replies: 6
    • Views: 987
    07-05-2022, 11:36 AM Go to last post
    • Replies: 16
    • Views: 1,444
    06-09-2022, 10:45 PM Go to last post
  4. When to switch from NLP

    Started by Brutushen, 05-28-2022 11:09 AM
    • Replies: 2
    • Views: 677
    05-30-2022, 08:49 PM Go to last post
    • Replies: 3
    • Views: 805
    05-24-2022, 11:54 AM Go to last post
  5. % offset on Kingwood Texas Method

    Started by Blackknight, 05-04-2022 04:26 AM
    • Replies: 3
    • Views: 772
    05-05-2022, 12:44 PM Go to last post
  6. Intensity day question

    Started by oface, 12-05-2021 06:33 PM
    • Replies: 4
    • Views: 1,992
    04-29-2022, 10:46 AM Go to last post
  7. Compressed Texas Method for old guy and questions

    Started by bbelltim3, 02-24-2022 10:24 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 4,004
    04-08-2022, 04:36 PM Go to last post
    • Replies: 2
    • Views: 679
    04-02-2022, 02:30 PM Go to last post
  8. Squat Assisted Leg Press Training

    Started by Zach Salakory, 02-22-2022 02:30 AM
    • Replies: 4
    • Views: 901
    02-23-2022, 08:47 AM Go to last post
    • Replies: 8
    • Views: 1,831
    02-11-2022, 07:25 AM Go to last post
  9. Bench 15 total reps modification

    Started by wojciech, 01-19-2022 01:19 PM
    • Replies: 6
    • Views: 1,808
    02-06-2022, 10:14 PM Go to last post
    • Replies: 9
    • Views: 1,439
    02-05-2022, 05:24 PM Go to last post
  10. An exception to the no-partial-squats rule?

    Started by Bill G, 01-18-2022 01:33 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,693
    01-26-2022, 02:59 PM Go to last post
  11. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 41
    • Views: 23,142
    01-18-2022, 09:17 AM Go to last post
  12. NLP without ankles

    Started by Ethan Bynon, 01-17-2022 09:41 PM
    • Replies: 1
    • Views: 853
    01-17-2022, 11:21 PM Go to last post

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