Programming Modifications

starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 237
    • Views: 67,517
    11-20-2019, 07:07 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:17 AM
    • Replies: 0
    • Views: 3,038
    03-27-2019, 11:17 AM Go to last post
  1. Poor ankle dorsiflexion

    Started by skinnybones, Yesterday 07:35 AM
    • Replies: 3
    • Views: 109
    Today, 10:40 AM Go to last post
  2. Solutions for a soldier

    Started by Itamar573, 10-26-2019 10:11 AM
    • Replies: 5
    • Views: 719
    Yesterday, 04:27 PM Go to last post
  3. Replacement for bench press

    Started by JosephBovineCumia, 11-22-2019 09:25 AM
    • Replies: 9
    • Views: 902
    12-06-2019, 08:39 AM Go to last post
  4. 4D TM Split with Split Squats

    Started by milon, 12-05-2019 08:06 AM
    • Replies: 2
    • Views: 173
    12-05-2019, 01:19 PM Go to last post
  5. Programming for bench and deadlift only meet

    Started by Deadhand88, 09-15-2019 01:29 PM
    • Replies: 7
    • Views: 1,274
    12-02-2019, 03:47 PM Go to last post
  6. 4 Day split for First stage nlp

    Started by SHANE_MARSH, 11-25-2019 08:36 AM
    • Replies: 4
    • Views: 377
    11-26-2019, 02:03 AM Go to last post
  7. Benching alone

    Started by Jdcuth, 11-21-2019 04:26 PM
    • Replies: 9
    • Views: 599
    11-25-2019, 01:26 PM Go to last post
  8. Hangboard training

    Started by Climber84, 10-10-2019 07:09 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,752
    11-08-2019, 09:56 AM Go to last post
    • Replies: 3
    • Views: 1,102
    10-25-2019, 09:07 PM Go to last post
    • Replies: 2
    • Views: 377
    10-13-2019, 01:32 PM Go to last post
    • Replies: 8
    • Views: 1,177
    10-05-2019, 03:55 PM Go to last post
  9. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 9,700
    10-04-2019, 04:31 PM Go to last post
  10. Recovery from a meet

    Started by RJPinAZ, 09-25-2019 09:30 PM
    • Replies: 5
    • Views: 609
    09-27-2019, 11:37 AM Go to last post
    • Replies: 5
    • Views: 765
    09-24-2019, 11:21 PM Go to last post
  11. Deadlift volume day - Texas Method

    Started by Jahir Estrada, 09-23-2019 05:30 PM
    • Replies: 4
    • Views: 633
    09-24-2019, 11:19 PM Go to last post
  12. Intensity day on 4 day heavy/light

    Started by Nawas1989, 08-27-2019 09:49 AM
    • Replies: 1
    • Views: 1,910
    09-22-2019, 11:01 PM Go to last post
  13. Last minute meet prep

    Started by RJPinAZ, 09-16-2019 09:32 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 950
    09-21-2019, 10:30 PM Go to last post
  14. Exclamation Starting HLM/Intermediate programming.

    Started by Diego Herrera, 09-09-2019 11:21 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,850
    09-16-2019, 01:12 PM Go to last post
  15. Advice for programming coming off LP

    Started by RJPinAZ, 08-17-2019 08:08 PM
    • Replies: 6
    • Views: 3,700
    09-10-2019, 05:06 PM Go to last post
  16. Mods to HLM with rep progression questions?

    Started by mom2sethc, 08-23-2019 12:21 PM
    • Replies: 3
    • Views: 2,517
    08-27-2019, 01:25 PM Go to last post

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