Programming Modifications

starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 230
    • Views: 57,786
    05-06-2019, 09:42 AM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:17 AM
    • Replies: 0
    • Views: 315
    03-27-2019, 11:17 AM Go to last post
  1. Programming around a huge change in work load

    Started by Bestafter60, 05-23-2019 04:56 PM
    • Replies: 3
    • Views: 164
    05-24-2019, 08:19 PM Go to last post
  2. Multiple day programming for addiction recovery/mental health?

    Started by Matt James, 05-15-2019 02:45 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 820
    05-21-2019, 05:39 PM Go to last post
    • Replies: 4
    • Views: 329
    05-20-2019, 04:49 AM Go to last post
  3. Strength training for artistic gymnasts

    Started by Vick Volkov, 05-13-2019 01:03 PM
    • Replies: 9
    • Views: 648
    05-20-2019, 01:59 AM Go to last post
  4. Where to insert some amrap?

    Started by rxtony, 05-13-2019 12:29 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,088
    05-17-2019, 11:16 AM Go to last post
  5. Long and lean 15 year old

    Started by Roterhals, 05-06-2019 11:34 AM
    • Replies: 4
    • Views: 456
    05-17-2019, 04:17 AM Go to last post
  6. Programming for Jnr

    Started by nicolaasdekker, 05-17-2019 04:13 AM
    • Replies: 0
    • Views: 88
    05-17-2019, 04:13 AM Go to last post
    • Replies: 0
    • Views: 81
    05-16-2019, 02:19 PM Go to last post
  7. Upper/Lower 4-Day Split for NLP

    Started by BastiatBB, 04-17-2019 03:35 PM
    • Replies: 5
    • Views: 645
    05-16-2019, 09:05 AM Go to last post
  8. Two per Week

    Started by MashedTaters, 03-23-2019 01:59 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,384
    05-03-2019, 08:58 AM Go to last post
  9. Programming question and cardio?

    Started by 3sweeties, 04-26-2019 06:16 AM
    • Replies: 3
    • Views: 623
    04-26-2019, 12:31 PM Go to last post
  10. Programming advice for my elderly mom

    Started by Pattn, 04-19-2019 07:54 PM
    • Replies: 3
    • Views: 621
    04-22-2019, 08:41 PM Go to last post
  11. Volume sensitive/TSFOSB

    Started by Bradley Gish, 04-09-2019 08:20 AM
    • Replies: 7
    • Views: 893
    04-18-2019, 10:29 AM Go to last post
    • Replies: 2
    • Views: 331
    04-17-2019, 01:22 PM Go to last post
  12. Texas Method ID stalling

    Started by tomarto, 04-10-2019 02:41 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,828
    04-13-2019, 03:49 PM Go to last post
  13. Standing vs Sitting Press

    Started by stlrick, 11-29-2018 10:33 AM
    • Replies: 4
    • Views: 1,542
    03-28-2019, 10:29 AM Go to last post
  14. 40 Pushups and your good.

    Started by wal, 02-18-2019 05:44 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,488
    03-21-2019, 06:06 AM Go to last post
  15. Re-calculating after 2 Week Layoff

    Started by stlrick, 03-07-2019 02:16 PM
    • Replies: 2
    • Views: 556
    03-16-2019, 07:11 AM Go to last post
  16. Programming 70 YO Mother

    Started by Darren Nelson, 11-18-2018 01:43 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,784
    03-05-2019, 11:59 AM Go to last post
  17. Volume sensitivity: 2 sets good. 3 sets bad. Your experience?

    Started by RandyG, 12-01-2018 03:46 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 42
    • Views: 5,744
    03-04-2019, 03:19 PM Go to last post

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