Programming Modifications

starting strength gym
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Threads 1 to 20 of 93

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 237
    • Views: 70,530
    11-20-2019, 07:07 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:17 AM
    • Replies: 0
    • Views: 3,727
    03-27-2019, 11:17 AM Go to last post
  1. Programming for 13 year old son

    Started by JamesW, Yesterday 11:25 AM
    • Replies: 3
    • Views: 94
    Today, 11:30 AM Go to last post
  2. Not Enough Weight

    Started by hill.1338@osu.edu, 03-29-2020 05:57 PM
    • Replies: 8
    • Views: 481
    Yesterday, 09:30 AM Go to last post
  3. Programming seated press during quarantine

    Started by Yannai, 04-03-2020 09:25 AM
    • Replies: 1
    • Views: 325
    04-03-2020, 10:58 AM Go to last post
  4. Work

    Started by danforth65, 03-25-2020 11:28 AM
    • Replies: 2
    • Views: 319
    03-29-2020, 05:59 PM Go to last post
    • Replies: 0
    • Views: 174
    03-29-2020, 02:04 PM Go to last post
  5. Return to barbells after quarantine

    Started by jbackos, 03-25-2020 05:55 AM
    • Replies: 0
    • Views: 244
    03-25-2020, 05:55 AM Go to last post
  6. Barbell Training Without A Rack

    Started by dr_funk, 03-18-2020 01:37 PM
    • Replies: 2
    • Views: 426
    03-19-2020, 08:44 AM Go to last post
  7. Canít Add 5 lbs on squats anymore

    Started by Brody_G, 02-22-2020 08:43 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 3,242
    03-15-2020, 01:24 PM Go to last post
    • Replies: 1
    • Views: 307
    03-15-2020, 12:23 PM Go to last post
  8. Emergency training

    Started by Raw Power, 03-12-2020 06:20 PM
    • Replies: 1
    • Views: 454
    03-12-2020, 11:37 PM Go to last post
  9. Adding back-off sets in TM

    Started by TheLAGman27, 02-21-2020 05:28 AM
    • Replies: 5
    • Views: 595
    03-05-2020, 03:21 PM Go to last post
  10. Intermediate for women (TM)

    Started by ChrisBuck93, 01-19-2020 01:41 PM
    • Replies: 5
    • Views: 835
    03-04-2020, 08:47 AM Go to last post
  11. Arm Wrestling and Acrobatics

    Started by Raw Power, 02-03-2020 11:58 PM
    • Replies: 9
    • Views: 914
    02-21-2020, 09:20 AM Go to last post
  12. SS in Mass Setting

    Started by Jason Ferguson, 01-30-2020 01:43 PM
    • Replies: 5
    • Views: 965
    02-17-2020, 07:03 AM Go to last post
    • Replies: 6
    • Views: 720
    02-11-2020, 04:24 PM Go to last post
    • Replies: 3
    • Views: 822
    02-07-2020, 12:27 PM Go to last post
  13. Texas Method modification.

    Started by TheLAGman27, 02-06-2020 07:19 AM
    • Replies: 0
    • Views: 381
    02-06-2020, 07:19 AM Go to last post
  14. Exclamation Starting HLM/Intermediate programming.

    Started by Diego Herrera, 09-09-2019 11:21 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,167
    02-05-2020, 04:18 PM Go to last post
  15. Hangboard training

    Started by Climber84, 10-10-2019 07:09 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,744
    02-01-2020, 09:49 AM Go to last post
    • Replies: 7
    • Views: 1,692
    01-26-2020, 07:34 AM Go to last post

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