Programming Modifications

starting strength gym
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Threads 1 to 20 of 137

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    26 Pages
    1 2 3 ... 26
    • Replies: 253
    • Views: 88,827
    12-29-2020, 05:03 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:17 AM
    • Replies: 0
    • Views: 5,827
    03-27-2019, 11:17 AM Go to last post
  1. 50yr old LP changes

    Started by Matress, 02-25-2021 05:51 PM
    • Replies: 7
    • Views: 442
    Today, 06:34 AM Go to last post
  2. Issues with OHP; Need substitute

    Started by quentonium, 02-21-2021 04:43 PM
    • Replies: 9
    • Views: 451
    02-24-2021, 10:15 AM Go to last post
  3. HELP! My clean keeps stalling out at a measley 60kg

    Started by MKuznetsov, 02-15-2021 05:23 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 1,527
    02-20-2021, 07:04 AM Go to last post
  4. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 12,891
    02-18-2021, 04:28 PM Go to last post
  5. VJs plateauing

    Started by 19delta, 02-10-2021 05:48 PM
    • Replies: 9
    • Views: 497
    02-13-2021, 06:04 PM Go to last post
  6. Partial squats from bottom?

    Started by Steve Cox, 01-16-2021 11:24 AM
    • Replies: 7
    • Views: 1,168
    02-05-2021, 12:41 PM Go to last post
  7. SS with above parallel squats

    Started by MrTambourineMan, 01-14-2021 08:16 AM
    • Replies: 2
    • Views: 660
    01-18-2021, 05:51 AM Go to last post
  8. HLM Question - late 40's

    Started by stallone, 01-08-2021 09:46 AM
    • Replies: 4
    • Views: 1,520
    01-16-2021, 04:20 PM Go to last post
  9. Clarifications for PPST3 special populations-older lifters

    Started by Nockian, 01-08-2021 08:43 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 7,667
    01-15-2021, 08:24 AM Go to last post
  10. LP to Four Day Split

    Started by Jeff Bryngelson, 01-05-2021 12:14 PM
    • Replies: 1
    • Views: 649
    01-06-2021, 07:44 AM Go to last post
    • Replies: 2
    • Views: 543
    01-05-2021, 03:06 PM Go to last post
  11. HLM programming question for old guys

    Started by Al Copersino, 11-15-2020 10:56 PM
    • Replies: 5
    • Views: 3,837
    12-31-2020, 06:08 PM Go to last post
  12. Recovery and training schedule

    Started by kyle50216, 12-09-2020 12:26 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,742
    12-30-2020, 02:55 PM Go to last post
    • Replies: 6
    • Views: 4,090
    12-28-2020, 08:03 AM Go to last post
  13. Staggered Deloads

    Started by firecog, 11-28-2020 12:29 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,541
    12-06-2020, 10:22 AM Go to last post
  14. Program with DL variation

    Started by 57bergstrm, 04-14-2020 05:25 PM
    • Replies: 2
    • Views: 1,395
    12-01-2020, 05:18 PM Go to last post
  15. 3 ankle surgeries

    Started by Overworked Lawyer, 11-29-2020 07:44 PM
    • Replies: 2
    • Views: 770
    11-30-2020, 01:06 PM Go to last post
  16. working around hurt shoulder

    Started by Flavius, 11-25-2020 10:55 AM
    • Replies: 2
    • Views: 714
    11-26-2020, 10:02 AM Go to last post
    • Replies: 4
    • Views: 1,266
    11-20-2020, 06:36 AM Go to last post
    • Replies: 8
    • Views: 2,761
    10-21-2020, 03:39 PM Go to last post

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