Programming Modifications

starting strength gym
Page 1 of 10 123 ... LastLast
Threads 1 to 20 of 190

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages
    1 2 3 ... 27
    • Replies: 262
    • Views: 112,237
    04-05-2022, 11:23 AM Go to last post
  1. Continue with the intermediate level or stop here?

    Started by Hugo, 08-06-2022 08:01 AM
    • Replies: 1
    • Views: 364
    08-06-2022, 01:02 PM Go to last post
    • Replies: 3
    • Views: 541
    08-05-2022, 12:07 PM Go to last post
    • Replies: 3
    • Views: 570
    08-02-2022, 01:20 PM Go to last post
  2. Training Son

    Started by 0ni, 07-06-2022 01:58 AM
    • Replies: 3
    • Views: 651
    07-21-2022, 08:59 PM Go to last post
  3. New Father Short on Time

    Started by jaredwassink, 05-22-2022 12:26 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,448
    07-05-2022, 12:02 PM Go to last post
    • Replies: 6
    • Views: 1,005
    07-05-2022, 11:36 AM Go to last post
    • Replies: 16
    • Views: 1,464
    06-09-2022, 10:45 PM Go to last post
  4. When to switch from NLP

    Started by Brutushen, 05-28-2022 11:09 AM
    • Replies: 2
    • Views: 690
    05-30-2022, 08:49 PM Go to last post
    • Replies: 3
    • Views: 822
    05-24-2022, 11:54 AM Go to last post
  5. % offset on Kingwood Texas Method

    Started by Blackknight, 05-04-2022 04:26 AM
    • Replies: 3
    • Views: 792
    05-05-2022, 12:44 PM Go to last post
  6. Intensity day question

    Started by oface, 12-05-2021 06:33 PM
    • Replies: 4
    • Views: 2,002
    04-29-2022, 10:46 AM Go to last post
  7. Compressed Texas Method for old guy and questions

    Started by bbelltim3, 02-24-2022 10:24 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 4,043
    04-08-2022, 04:36 PM Go to last post
    • Replies: 2
    • Views: 684
    04-02-2022, 02:30 PM Go to last post
  8. Squat Assisted Leg Press Training

    Started by Zach Salakory, 02-22-2022 02:30 AM
    • Replies: 4
    • Views: 909
    02-23-2022, 08:47 AM Go to last post
    • Replies: 8
    • Views: 1,847
    02-11-2022, 07:25 AM Go to last post
  9. Bench 15 total reps modification

    Started by wojciech, 01-19-2022 01:19 PM
    • Replies: 6
    • Views: 1,818
    02-06-2022, 10:14 PM Go to last post
    • Replies: 9
    • Views: 1,455
    02-05-2022, 05:24 PM Go to last post
  10. An exception to the no-partial-squats rule?

    Started by Bill G, 01-18-2022 01:33 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,710
    01-26-2022, 02:59 PM Go to last post
  11. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 41
    • Views: 23,223
    01-18-2022, 09:17 AM Go to last post
  12. NLP without ankles

    Started by Ethan Bynon, 01-17-2022 09:41 PM
    • Replies: 1
    • Views: 860
    01-17-2022, 11:21 PM Go to last post

Page 1 of 10 123 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •