Programming Modifications

starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 237
    • Views: 73,667
    11-20-2019, 07:07 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:17 AM
    • Replies: 0
    • Views: 4,508
    03-27-2019, 11:17 AM Go to last post
  1. Type 2 Diabetes: more weight OR higher reps?

    Started by Flying_tiger, 06-16-2020 06:21 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,053
    07-31-2020, 11:29 AM Go to last post
  2. Starting strength - can you run it again?

    Started by Nipon621, 07-30-2020 12:05 PM
    • Replies: 1
    • Views: 145
    07-31-2020, 02:47 AM Go to last post
  3. Question Maintenance Program

    Started by Ricardo R., 07-23-2020 08:54 AM
    • Replies: 3
    • Views: 318
    07-25-2020, 12:16 PM Go to last post
  4. Need Advice for Training My Mom

    Started by Justin Smale, 07-14-2020 10:12 AM
    • Replies: 3
    • Views: 299
    07-21-2020, 06:31 AM Go to last post
    • Replies: 5
    • Views: 383
    07-20-2020, 09:40 AM Go to last post
  5. How to know when DL twice a week is too much?

    Started by farez, 07-13-2020 02:36 AM
    • Replies: 9
    • Views: 641
    07-16-2020, 09:41 AM Go to last post
  6. Programming around change in life

    Started by Frenchy, 05-28-2020 08:20 PM
    • Replies: 7
    • Views: 822
    07-12-2020, 08:03 PM Go to last post
  7. Training post-covid recovery

    Started by shawns32428, 07-11-2020 01:55 PM
    • Replies: 2
    • Views: 649
    07-11-2020, 06:04 PM Go to last post
  8. Deficit Deadlifts due to weights cap?

    Started by 8nexus8, 06-28-2020 02:04 PM
    • Replies: 8
    • Views: 595
    07-02-2020, 08:00 AM Go to last post
  9. Programming question for a masters novice female

    Started by CommanderFun, 06-18-2020 03:15 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 806
    06-23-2020, 06:51 AM Go to last post
  10. Programming for 13 year old son

    Started by JamesW, 04-09-2020 11:25 AM
    • Replies: 9
    • Views: 1,599
    06-21-2020, 08:24 PM Go to last post
  11. Post-Lockdown Programming

    Started by selvfølgelig, 06-09-2020 02:36 PM
    • Replies: 1
    • Views: 462
    06-09-2020, 03:29 PM Go to last post
  12. Advanced programming for an old powerlifter

    Started by Logan1, 05-18-2020 09:42 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,443
    05-26-2020, 11:44 AM Go to last post
  13. Adjusting NLP Programming for Low Back Pain

    Started by KarlO, 04-29-2020 01:24 PM
    • Replies: 4
    • Views: 877
    05-21-2020, 04:37 PM Go to last post
  14. Return to barbells after quarantine

    Started by jbackos, 03-25-2020 05:55 AM
    • Replies: 2
    • Views: 961
    05-20-2020, 10:17 AM Go to last post
  15. COVID Home Gym

    Started by Couch1213, 05-02-2020 03:20 PM
    • Replies: 2
    • Views: 923
    05-16-2020, 02:30 PM Go to last post
    • Replies: 7
    • Views: 4,058
    04-30-2020, 02:36 PM Go to last post
  16. Program with DL variation

    Started by 57bergstrm, 04-14-2020 05:25 PM
    • Replies: 1
    • Views: 748
    04-15-2020, 12:21 AM Go to last post
  17. Barbell Training Without A Rack

    Started by dr_funk, 03-18-2020 01:37 PM
    • Replies: 3
    • Views: 1,201
    04-14-2020, 03:44 AM Go to last post
  18. Not Enough Weight

    Started by hill.1338@osu.edu, 03-29-2020 05:57 PM
    • Replies: 8
    • Views: 1,869
    04-09-2020, 09:30 AM Go to last post

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