starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 198,913
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Grey Steel Texas Method

    Started by BrooklynJerry, 03-19-2025 01:22 PM
    • Replies: 2
    • Views: 407
    BrooklynJerry
    03-19-2025, 05:33 PM Go to last post

  2. Program for pre-adolescent lifter?

    Started by Tank50, 01-26-2025 05:53 PM
    • Replies: 7
    • Views: 7,061
    Jason Donaldson
    02-18-2025, 02:06 PM Go to last post

  3. Switch to intermediate due to physical/athletic intensity of spring/summer job

    Started by HeyBlue71, 01-19-2025 05:10 PM
    • Replies: 2
    • Views: 722
    HeyBlue71
    01-22-2025, 04:38 AM Go to last post

  4. Question Light squat day for older lifter

    Started by John_T, 03-19-2024 06:52 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 15,657
    Mark Rippetoe
    12-16-2024, 01:13 PM Go to last post

  5. Training my Mom

    Started by Martin Shenfield, 03-15-2024 07:57 PM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 9,918
    Bill Anders
    11-22-2024, 07:32 PM Go to last post

  6. Programming the LTE for Masters

    Started by MB Herd, 11-16-2024 07:41 AM
    • Replies: 3
    • Views: 2,126
    Mark Rippetoe
    11-17-2024, 02:54 PM Go to last post

  7. Chaos & Confusion

    Started by Bren, 11-01-2024 03:58 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,931
    biggah_traps
    11-06-2024, 09:59 AM Go to last post

  8. Lifting with a dilated ascending aorta

    Started by TravisG, 07-07-2024 07:43 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 9,630
    bobman
    10-28-2024, 06:37 PM Go to last post

  9. Shoulder question

    Started by Matthew Christians, 10-15-2024 12:08 PM
    • Replies: 4
    • Views: 2,027
    Matthew Christians
    10-15-2024, 06:12 PM Go to last post

  10. Shoulders and benches and presses

    Started by Griffin727, 10-12-2024 07:45 PM
    • Replies: 2
    • Views: 1,673
    Griffin727
    10-13-2024, 06:52 PM Go to last post

  11. Running Out of Time

    Started by Justin Wishart, 09-28-2024 03:48 PM
    • Replies: 2
    • Views: 2,492
    Jason Donaldson
    09-29-2024, 06:11 PM Go to last post

  12. short term adjustments while waiting for hemorrhoid treatment

    Started by JamesFazz, 09-18-2024 04:27 PM
    • Replies: 2
    • Views: 3,467
    JamesFazz
    09-19-2024, 06:27 PM Go to last post

  13. "Axial fatigue" and the master/perpetual novice

    Started by pepito, 08-29-2024 03:07 PM
    • Replies: 5
    • Views: 5,713
    Satch12879
    09-02-2024, 07:03 AM Go to last post

  14. Temporary routine modification

    Started by Jonhson.1991, 07-17-2024 03:57 AM
    • Replies: 7
    • Views: 10,304
    Jonhson.1991
    07-24-2024, 04:15 AM Go to last post

  15. Resuming training following angioplasty and stent

    Started by Al Copersino, 06-17-2024 04:10 PM
    • Replies: 4
    • Views: 2,588
    Al Copersino
    07-08-2024, 10:45 PM Go to last post

  16. Entering final stages of NLP?

    Started by Nico Garcia, 03-28-2024 04:56 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 6,780
    Nico Garcia
    06-23-2024, 02:26 PM Go to last post

  17. Osteochondritis Dissecans

    Started by Sam Mack, 05-30-2024 01:07 PM
    • Replies: 2
    • Views: 2,276
    Sam Mack
    06-03-2024, 04:13 AM Go to last post

  18. Shoulder arthritis and the Press

    Started by Iceman64, 08-12-2023 01:31 AM
    • Replies: 9
    • Views: 5,344
    Iceman64
    05-16-2024, 01:18 PM Go to last post

  19. Alternating deadlifts, haltings and block pulls

    Started by ReconquistaBarbell, 05-11-2024 05:18 PM
    • Replies: 2
    • Views: 5,579
    ReconquistaBarbell
    05-13-2024, 03:50 PM Go to last post

  20. Single legs exercices

    Started by IndianaGains, 05-04-2024 07:04 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 5,496
    Jason Donaldson
    05-08-2024, 07:31 AM Go to last post
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