Programming Modifications

starting strength gym
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Threads 1 to 20 of 159

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    26 Pages
    1 2 3 ... 26
    • Replies: 256
    • Views: 97,266
    04-02-2021, 07:34 PM Go to last post
  1. Training while COVID Positive (at home gym)

    Started by Sam Raymond, 09-07-2021 12:45 PM
    • Replies: 4
    • Views: 421
    09-12-2021, 11:26 AM Go to last post
  2. HLM programming question for old guys

    Started by Al Copersino, 11-15-2020 10:56 PM
    • Replies: 6
    • Views: 5,030
    09-01-2021, 10:04 AM Go to last post
    • Replies: 4
    • Views: 435
    08-30-2021, 10:15 PM Go to last post
  3. The Bad Bencher

    Started by Aaron_Skwatz, 08-06-2021 09:24 AM
    • Replies: 5
    • Views: 1,076
    08-11-2021, 01:38 PM Go to last post
  4. Bench press for Ataxia.

    Started by Nockian, 07-02-2021 03:04 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,220
    07-25-2021, 01:28 PM Go to last post
  5. Modification for time constraint

    Started by saurabh2804, 07-22-2021 03:52 AM
    • Replies: 1
    • Views: 453
    07-23-2021, 07:38 AM Go to last post
  6. Multiple sclerosis special snowflake and shoes

    Started by Tammy, 07-15-2021 02:19 PM
    • Replies: 4
    • Views: 571
    07-21-2021, 01:24 PM Go to last post
  7. Do women have a wider deadlift stance

    Started by Gerald Boggs, 06-29-2021 04:05 PM
    • Replies: 1
    • Views: 738
    06-30-2021, 10:56 AM Go to last post
  8. Unfortunate reason why my wife was unable to squat.

    Started by Nockian, 05-15-2021 09:01 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 3,400
    06-24-2021, 11:53 AM Go to last post
  9. Strength Training Adjustment for sports

    Started by DMC85, 06-14-2021 03:42 PM
    • Replies: 5
    • Views: 633
    06-21-2021, 05:03 PM Go to last post
  10. At what age can the body no longer build muscle?

    Started by skypig, 06-02-2021 11:30 PM
    • Replies: 6
    • Views: 1,499
    06-17-2021, 11:56 PM Go to last post
    • Replies: 3
    • Views: 789
    05-19-2021, 06:53 PM Go to last post
  11. Training twice a week, covering all 4 lifts

    Started by skypig, 04-20-2021 11:02 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 4,555
    05-17-2021, 11:48 PM Go to last post
    • Replies: 1
    • Views: 896
    05-10-2021, 06:56 PM Go to last post
    • Replies: 4
    • Views: 860
    04-26-2021, 11:09 PM Go to last post
  12. Total newbie help

    Started by rjanedoe, 04-22-2021 04:31 PM
    • Replies: 4
    • Views: 848
    04-23-2021, 01:34 PM Go to last post
  13. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 16,838
    04-15-2021, 04:40 PM Go to last post
    • Replies: 8
    • Views: 6,089
    04-11-2021, 12:47 AM Go to last post
  14. Lightbulb OHP

    Started by Geronimo, 04-08-2021 09:49 AM
    • Replies: 1
    • Views: 1,047
    04-08-2021, 12:45 PM Go to last post
  15. Does this combo of sets count?

    Started by JFord, 03-29-2021 05:03 PM
    • Replies: 7
    • Views: 1,287
    04-04-2021, 12:01 AM Go to last post

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