Programming Modifications

starting strength gym
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Threads 1 to 20 of 59

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 232
    • Views: 62,343
    06-06-2019, 06:18 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:17 AM
    • Replies: 0
    • Views: 1,362
    03-27-2019, 11:17 AM Go to last post
  1. Exclamation Starting HLM/Intermediate programming.

    Started by Diego Herrera, 09-09-2019 11:21 AM
    • Replies: 9
    • Views: 1,043
    Yesterday, 11:33 PM Go to last post
    • Replies: 1
    • Views: 59
    Yesterday, 10:39 PM Go to last post
  2. Advice for programming coming off LP

    Started by RJPinAZ, 08-17-2019 08:08 PM
    • Replies: 6
    • Views: 2,018
    09-10-2019, 05:06 PM Go to last post
  3. Mods to HLM with rep progression questions?

    Started by mom2sethc, 08-23-2019 12:21 PM
    • Replies: 3
    • Views: 945
    08-27-2019, 01:25 PM Go to last post
  4. Intensity day on 4 day heavy/light

    Started by Nawas1989, 08-27-2019 09:49 AM
    • Replies: 0
    • Views: 349
    08-27-2019, 09:49 AM Go to last post
    • Replies: 9
    • Views: 2,275
    08-13-2019, 11:09 AM Go to last post
    • Replies: 5
    • Views: 1,016
    08-12-2019, 10:55 AM Go to last post
  5. Moved: Hip dysplasia

    Started by kaliedra, 08-07-2019 07:52 AM
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  6. Advanced novice

    Started by Eyal Goldfarb, 08-01-2019 03:01 PM
    • Replies: 2
    • Views: 970
    08-06-2019, 01:11 AM Go to last post
    • Replies: 0
    • Views: 630
    08-04-2019, 10:30 AM Go to last post
    • Replies: 12
    • Views: 1,668
    08-04-2019, 09:53 AM Go to last post
    • Replies: 5
    • Views: 1,462
    08-01-2019, 09:18 AM Go to last post
  7. NLP 4-day split question

    Started by EdPurvee, 07-26-2019 09:20 AM
    • Replies: 4
    • Views: 1,172
    07-31-2019, 03:44 AM Go to last post
  8. Deadlift grip and sets/reps

    Started by LisaK, 07-03-2019 07:16 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 3,976
    07-25-2019, 09:16 PM Go to last post
    • Replies: 3
    • Views: 1,309
    07-12-2019, 01:41 PM Go to last post
  9. How to help a friend with one working arm

    Started by Jimmy the Geek, 07-10-2019 07:04 PM
    • Replies: 4
    • Views: 986
    07-11-2019, 09:35 PM Go to last post
    • Replies: 8
    • Views: 2,536
    07-08-2019, 03:14 PM Go to last post
  10. Need advice on moving a Geezer from 5/3/1 to SS

    Started by PapaBear59, 07-01-2019 03:50 PM
    • Replies: 1
    • Views: 1,063
    07-01-2019, 05:50 PM Go to last post
  11. 40 Pushups and your good.

    Started by wal, 02-18-2019 05:44 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,651
    07-01-2019, 05:37 PM Go to last post
  12. 6 Day Split

    Started by Jake Leuty, 06-27-2019 10:55 AM
    • Replies: 2
    • Views: 1,155
    06-28-2019, 08:53 AM Go to last post

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