Programming Modifications

starting strength gym
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Threads 1 to 20 of 69

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 235
    • Views: 66,215
    11-14-2019, 09:57 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:17 AM
    • Replies: 0
    • Views: 2,686
    03-27-2019, 11:17 AM Go to last post
  1. Hangboard training

    Started by Climber84, 10-10-2019 07:09 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,541
    11-08-2019, 09:56 AM Go to last post
  2. Programming for bench and deadlift only meet

    Started by Deadhand88, 09-15-2019 01:29 PM
    • Replies: 6
    • Views: 1,009
    10-28-2019, 09:51 AM Go to last post
  3. Solutions for a soldier

    Started by Itamar573, 10-26-2019 10:11 AM
    • Replies: 0
    • Views: 293
    10-26-2019, 10:11 AM Go to last post
    • Replies: 3
    • Views: 800
    10-25-2019, 09:07 PM Go to last post
    • Replies: 2
    • Views: 305
    10-13-2019, 01:32 PM Go to last post
    • Replies: 8
    • Views: 1,033
    10-05-2019, 03:55 PM Go to last post
  4. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 9,483
    10-04-2019, 04:31 PM Go to last post
  5. Recovery from a meet

    Started by RJPinAZ, 09-25-2019 09:30 PM
    • Replies: 5
    • Views: 535
    09-27-2019, 11:37 AM Go to last post
    • Replies: 5
    • Views: 660
    09-24-2019, 11:21 PM Go to last post
  6. Deadlift volume day - Texas Method

    Started by Jahir Estrada, 09-23-2019 05:30 PM
    • Replies: 4
    • Views: 528
    09-24-2019, 11:19 PM Go to last post
  7. Intensity day on 4 day heavy/light

    Started by Nawas1989, 08-27-2019 09:49 AM
    • Replies: 1
    • Views: 1,618
    09-22-2019, 11:01 PM Go to last post
  8. Last minute meet prep

    Started by RJPinAZ, 09-16-2019 09:32 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 858
    09-21-2019, 10:30 PM Go to last post
  9. Exclamation Starting HLM/Intermediate programming.

    Started by Diego Herrera, 09-09-2019 11:21 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,478
    09-16-2019, 01:12 PM Go to last post
  10. Advice for programming coming off LP

    Started by RJPinAZ, 08-17-2019 08:08 PM
    • Replies: 6
    • Views: 3,381
    09-10-2019, 05:06 PM Go to last post
  11. Mods to HLM with rep progression questions?

    Started by mom2sethc, 08-23-2019 12:21 PM
    • Replies: 3
    • Views: 2,223
    08-27-2019, 01:25 PM Go to last post
    • Replies: 9
    • Views: 3,768
    08-13-2019, 11:09 AM Go to last post
    • Replies: 5
    • Views: 2,257
    08-12-2019, 10:55 AM Go to last post
  12. Moved: Hip dysplasia

    Started by kaliedra, 08-07-2019 07:52 AM
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  13. Advanced novice

    Started by Eyal Goldfarb, 08-01-2019 03:01 PM
    • Replies: 2
    • Views: 2,174
    08-06-2019, 01:11 AM Go to last post
    • Replies: 0
    • Views: 1,794
    08-04-2019, 10:30 AM Go to last post

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