Programming Modifications

starting strength gym
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Threads 1 to 20 of 133

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    26 Pages
    1 2 3 ... 26
    • Replies: 253
    • Views: 87,984
    12-29-2020, 05:03 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:17 AM
    • Replies: 0
    • Views: 5,481
    03-27-2019, 11:17 AM Go to last post
  1. Partial squats from bottom?

    Started by Steve Cox, 01-16-2021 11:24 AM
    • Replies: 6
    • Views: 506
    Yesterday, 07:54 AM Go to last post
  2. SS with above parallel squats

    Started by MrTambourineMan, 01-14-2021 08:16 AM
    • Replies: 2
    • Views: 298
    01-18-2021, 05:51 AM Go to last post
  3. HLM Question - late 40's

    Started by stallone, 01-08-2021 09:46 AM
    • Replies: 4
    • Views: 1,044
    01-16-2021, 04:20 PM Go to last post
  4. Clarifications for PPST3 special populations-older lifters

    Started by Nockian, 01-08-2021 08:43 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,484
    01-15-2021, 08:24 AM Go to last post
  5. LP to Four Day Split

    Started by Jeff Bryngelson, 01-05-2021 12:14 PM
    • Replies: 1
    • Views: 350
    01-06-2021, 07:44 AM Go to last post
    • Replies: 2
    • Views: 344
    01-05-2021, 03:06 PM Go to last post
  6. HLM programming question for old guys

    Started by Al Copersino, 11-15-2020 10:56 PM
    • Replies: 5
    • Views: 3,449
    12-31-2020, 06:08 PM Go to last post
  7. Recovery and training schedule

    Started by kyle50216, 12-09-2020 12:26 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,493
    12-30-2020, 02:55 PM Go to last post
    • Replies: 6
    • Views: 3,348
    12-28-2020, 08:03 AM Go to last post
  8. Staggered Deloads

    Started by firecog, 11-28-2020 12:29 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,334
    12-06-2020, 10:22 AM Go to last post
  9. Program with DL variation

    Started by 57bergstrm, 04-14-2020 05:25 PM
    • Replies: 2
    • Views: 1,241
    12-01-2020, 05:18 PM Go to last post
  10. 3 ankle surgeries

    Started by Overworked Lawyer, 11-29-2020 07:44 PM
    • Replies: 2
    • Views: 636
    11-30-2020, 01:06 PM Go to last post
  11. working around hurt shoulder

    Started by Flavius, 11-25-2020 10:55 AM
    • Replies: 2
    • Views: 549
    11-26-2020, 10:02 AM Go to last post
    • Replies: 4
    • Views: 1,111
    11-20-2020, 06:36 AM Go to last post
    • Replies: 8
    • Views: 2,563
    10-21-2020, 03:39 PM Go to last post
  12. Training program for gym lockdown

    Started by francesco.decaro, 10-21-2020 11:09 AM
    • Replies: 2
    • Views: 651
    10-21-2020, 01:04 PM Go to last post
  13. Need Advice for Training My Mom

    Started by Justin Smale, 07-14-2020 10:12 AM
    • Replies: 7
    • Views: 1,955
    10-16-2020, 08:11 AM Go to last post
  14. Increasing more on Monday, less on Wed and Friday?

    Started by NickC, 10-08-2020 08:49 AM
    • Replies: 2
    • Views: 2,796
    10-09-2020, 07:47 AM Go to last post
  15. Question Between a Rock and a Hard Place Squats

    Started by Alex UK, 10-05-2020 08:31 AM
    • Replies: 1
    • Views: 1,580
    10-07-2020, 06:21 AM Go to last post
  16. 72 Year Old Male Programing

    Started by daniel_ponzo, 10-02-2020 11:19 AM
    • Replies: 4
    • Views: 2,883
    10-06-2020, 09:12 AM Go to last post

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