Programming Modifications

starting strength gym
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Threads 1 to 20 of 175

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    26 Pages
    1 2 3 ... 26
    • Replies: 256
    • Views: 101,650
    04-02-2021, 07:34 PM Go to last post
  1. An exception to the no-partial-squats rule?

    Started by Bill G, 01-18-2022 01:33 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,436
    Yesterday, 06:39 PM Go to last post
  2. Bench 15 total reps modification

    Started by wojciech, 01-19-2022 01:19 PM
    • Replies: 4
    • Views: 432
    01-21-2022, 08:27 PM Go to last post
  3. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 41
    • Views: 18,849
    01-18-2022, 09:17 AM Go to last post
  4. NLP without ankles

    Started by Ethan Bynon, 01-17-2022 09:41 PM
    • Replies: 1
    • Views: 275
    01-17-2022, 11:21 PM Go to last post
  5. Intensity day question

    Started by oface, 12-05-2021 06:33 PM
    • Replies: 1
    • Views: 800
    01-14-2022, 10:51 AM Go to last post
  6. Sumo instead of conventional?

    Started by Waschechterwiener, 11-27-2021 04:29 AM
    • Replies: 6
    • Views: 1,201
    12-05-2021, 01:29 PM Go to last post
  7. Question where to put light squat in 1-on-2-off

    Started by Daveyboy, 11-22-2021 04:27 PM
    • Replies: 4
    • Views: 839
    11-27-2021, 09:58 AM Go to last post
    • Replies: 2
    • Views: 971
    11-13-2021, 08:43 AM Go to last post
  8. My teenage daughter wants big arms

    Started by Lisa, 10-27-2021 01:51 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,601
    11-13-2021, 08:36 AM Go to last post
    • Replies: 2
    • Views: 801
    11-03-2021, 12:23 PM Go to last post
  9. Kankle programming

    Started by Matthew Spicka, 10-17-2021 11:23 AM
    • Replies: 7
    • Views: 988
    10-19-2021, 10:16 PM Go to last post
  10. How to improve fragile shoulders?

    Started by No4_nz, 09-16-2021 10:32 PM
    • Replies: 6
    • Views: 1,550
    10-11-2021, 12:43 PM Go to last post
  11. NLP third attempt - Night shift worker

    Started by Peppe, 10-09-2021 02:36 AM
    • Replies: 3
    • Views: 719
    10-11-2021, 12:40 PM Go to last post
  12. Competing at 64 with the TSFOSB

    Started by Boss281, 10-01-2021 12:20 PM
    • Replies: 3
    • Views: 882
    10-06-2021, 10:37 PM Go to last post
  13. Question Calf strength & power production

    Started by Cyper, 09-23-2021 03:28 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,338
    09-29-2021, 10:41 AM Go to last post
  14. MS modifications?

    Started by NickC, 09-23-2021 08:42 AM
    • Replies: 4
    • Views: 528
    09-23-2021, 01:51 PM Go to last post
  15. Unable to Do 5 Step DL Setup

    Started by granny, 09-22-2021 08:03 AM
    • Replies: 3
    • Views: 820
    09-23-2021, 10:27 AM Go to last post
  16. Training while COVID Positive (at home gym)

    Started by Sam Raymond, 09-07-2021 12:45 PM
    • Replies: 4
    • Views: 1,010
    09-12-2021, 11:26 AM Go to last post
  17. HLM programming question for old guys

    Started by Al Copersino, 11-15-2020 10:56 PM
    • Replies: 6
    • Views: 5,992
    09-01-2021, 10:04 AM Go to last post
    • Replies: 4
    • Views: 879
    08-30-2021, 10:15 PM Go to last post

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