Programming Modifications

starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages
    1 2 3 ... 27
    • Replies: 262
    • Views: 108,552
    04-05-2022, 11:23 AM Go to last post
    • Replies: 4
    • Views: 271
    Yesterday, 11:51 AM Go to last post
    • Replies: 2
    • Views: 304
    05-11-2022, 12:33 PM Go to last post
  1. % offset on Kingwood Texas Method

    Started by Blackknight, 05-04-2022 04:26 AM
    • Replies: 3
    • Views: 350
    05-05-2022, 12:44 PM Go to last post
  2. Intensity day question

    Started by oface, 12-05-2021 06:33 PM
    • Replies: 4
    • Views: 1,701
    04-29-2022, 10:46 AM Go to last post
  3. Compressed Texas Method for old guy and questions

    Started by bbelltim3, 02-24-2022 10:24 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 3,253
    04-08-2022, 04:36 PM Go to last post
    • Replies: 2
    • Views: 507
    04-02-2022, 02:30 PM Go to last post
  4. Squat Assisted Leg Press Training

    Started by Zach Salakory, 02-22-2022 02:30 AM
    • Replies: 4
    • Views: 709
    02-23-2022, 08:47 AM Go to last post
    • Replies: 8
    • Views: 1,555
    02-11-2022, 07:25 AM Go to last post
  5. Bench 15 total reps modification

    Started by wojciech, 01-19-2022 01:19 PM
    • Replies: 6
    • Views: 1,503
    02-06-2022, 10:14 PM Go to last post
    • Replies: 9
    • Views: 1,189
    02-05-2022, 05:24 PM Go to last post
  6. An exception to the no-partial-squats rule?

    Started by Bill G, 01-18-2022 01:33 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,378
    01-26-2022, 02:59 PM Go to last post
  7. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 41
    • Views: 21,565
    01-18-2022, 09:17 AM Go to last post
  8. NLP without ankles

    Started by Ethan Bynon, 01-17-2022 09:41 PM
    • Replies: 1
    • Views: 688
    01-17-2022, 11:21 PM Go to last post
  9. Sumo instead of conventional?

    Started by Waschechterwiener, 11-27-2021 04:29 AM
    • Replies: 6
    • Views: 1,608
    12-05-2021, 01:29 PM Go to last post
  10. Question where to put light squat in 1-on-2-off

    Started by Daveyboy, 11-22-2021 04:27 PM
    • Replies: 4
    • Views: 1,138
    11-27-2021, 09:58 AM Go to last post
    • Replies: 2
    • Views: 1,199
    11-13-2021, 08:43 AM Go to last post
  11. My teenage daughter wants big arms

    Started by Lisa, 10-27-2021 01:51 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,155
    11-13-2021, 08:36 AM Go to last post
    • Replies: 2
    • Views: 1,139
    11-03-2021, 12:23 PM Go to last post
  12. Kankle programming

    Started by Matthew Spicka, 10-17-2021 11:23 AM
    • Replies: 7
    • Views: 1,224
    10-19-2021, 10:16 PM Go to last post
  13. How to improve fragile shoulders?

    Started by No4_nz, 09-16-2021 10:32 PM
    • Replies: 6
    • Views: 1,848
    10-11-2021, 12:43 PM Go to last post

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