starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages
    1 2 3 ... 27
    • Replies: 262
    • Views: 145,302
    04-05-2022, 11:23 AM Go to last post
  1. Shoulders and benches and presses

    Started by Griffin727, Yesterday 07:45 PM
    • Replies: 1
    • Views: 145
    Yesterday, 08:26 PM Go to last post
  2. Running Out of Time

    Started by Justin Wishart, 09-28-2024 03:48 PM
    • Replies: 2
    • Views: 1,286
    09-29-2024, 06:11 PM Go to last post
    • Replies: 2
    • Views: 2,367
    09-19-2024, 06:27 PM Go to last post
  3. Lifting with a dilated ascending aorta

    Started by TravisG, 07-07-2024 07:43 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,978
    09-03-2024, 08:02 PM Go to last post
  4. "Axial fatigue" and the master/perpetual novice

    Started by pepito, 08-29-2024 03:07 PM
    • Replies: 5
    • Views: 3,452
    09-02-2024, 07:03 AM Go to last post
  5. Temporary routine modification

    Started by Jonhson.1991, 07-17-2024 03:57 AM
    • Replies: 7
    • Views: 7,590
    07-24-2024, 04:15 AM Go to last post
    • Replies: 4
    • Views: 1,143
    07-08-2024, 10:45 PM Go to last post
  6. Entering final stages of NLP?

    Started by Nico Garcia, 03-28-2024 04:56 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,706
    06-23-2024, 02:26 PM Go to last post
  7. Training my Mom

    Started by Martin Shenfield, 03-15-2024 07:57 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,416
    06-05-2024, 10:28 PM Go to last post
  8. Osteochondritis Dissecans

    Started by Sam Mack, 05-30-2024 01:07 PM
    • Replies: 2
    • Views: 1,110
    06-03-2024, 04:13 AM Go to last post
  9. Question Light squat day for older lifter

    Started by John_T, 03-19-2024 06:52 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,802
    05-18-2024, 09:45 PM Go to last post
  10. Shoulder arthritis and the Press

    Started by Iceman64, 08-12-2023 01:31 AM
    • Replies: 9
    • Views: 3,983
    05-16-2024, 01:18 PM Go to last post
    • Replies: 2
    • Views: 1,158
    05-13-2024, 03:50 PM Go to last post
  11. Single legs exercices

    Started by IndianaGains, 05-04-2024 07:04 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,177
    05-08-2024, 07:31 AM Go to last post
  12. 2-on, 1-off Training Cycle

    Started by AikiPapi, 03-15-2024 09:12 PM
    • Replies: 3
    • Views: 2,040
    04-16-2024, 09:16 PM Go to last post
    • Replies: 3
    • Views: 1,520
    04-10-2024, 05:39 PM Go to last post
  13. 2x Week Programming question for teenage female

    Started by Tank50, 02-12-2024 08:07 AM
    • Replies: 7
    • Views: 3,589
    02-25-2024, 11:24 AM Go to last post
    • Replies: 16
    • Views: 3,102
    02-25-2024, 12:54 AM Go to last post
  14. Running the basic program...

    Started by AutodidacDad, 02-14-2024 06:49 PM
    • Replies: 1
    • Views: 1,766
    02-14-2024, 07:40 PM Go to last post
  15. Power Clean Spinal Fusion

    Started by Kevin Puckett, 02-03-2024 04:18 PM
    • Replies: 4
    • Views: 1,585
    02-04-2024, 06:50 PM Go to last post

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